• Posted in Blog, Exercise
Advice from a Certified Fitness Professional
Certified Fitness Professional Mira Rasmussen, ASCM EP-C, NASM CES offers advice about finding the right exercises for your body and current movement level.
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• Posted in Blog, Exercise
Tips for Working Out in Cooler Weather
Is it getting a little chilly or frosty outside? Don’t let the cooler weather discourage you from your exercise goals. Stay comfortable with these tips.
• Posted in Blog, Exercise
Begin Your Fitness Journey with Progression
We’re all at different stages of weight management. If you’re just beginning your fitness journey, start with progression to get to success.
• Posted in Blog, Exercise, Motivation
Understanding the Fit Mind Connection
Physical fitness and your weight management journey require a fit mind – not just an active body! Learn more about the fit mind connection.
• Posted in Blog, Exercise
Elevate Your Heart Rate: Understanding Cardiovascular Exercise
Cardiovascular exercise is an essential part of any weight management plan. Learn more about cardio and how to incorporate it into your fitness plan.
• Posted in Blog, Exercise
Workout Wednesday – 6 Ways to Build Physical Stamina
Your body depends on stamina to get you through the day and especially through your workouts. See these tips for increasing stamina.
• Posted in Blog, Exercise
Tips for a Fun Workout When You’re Feeling Unmotivated
Having trouble working up the physical and mental energy to exercise? See these tips for creating a fun, effective workout – even if you aren’t feeling it!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Our October Favorite Finds
For the month of October, we’ve scouted out some of our favorite blogs to give you the BEST weight and health education to help you on your journey.