Is a Personal Trainer Right for You?
The journey with fitness looks different for everybody. If you’re wondering if a personal trainer is right for you, check out these considerations.
The journey with fitness looks different for everybody. If you’re wondering if a personal trainer is right for you, check out these considerations.
This Memorial Day weekend, stay happy, healthy and on-track with your weight management goals by following these simple but powerful tips.
Can we learn more about our own weight and health by examining our pets? Discover the connection at the Your Weight Matters National Convention!
The sun is out, the weather is warmer, and it’s time to rejuvenate with brand-new workout music! Keep striving for your health goals with these tunes.
The idea of spot training has been around for a long time as we continue striving to improve our bodies and our health. Here’s what the science really says.
Although traveling gives you a break from your usual home routine, your weight management goals don’t have to suffer. Keep healthy with these tips.
Thoughtfully creating a workout routine that fits your needs and personality can lay the foundation for long-term success.
HIIT training can be an excellent component to add to your fitness routine. Here’s what you need to know about this type of workout before starting.
Burnout is a common barrier to maintaining success on the weight management journey. Discover some simple tips for avoiding it.