When you find yourself “falling off the wagon” and struggling to sustain healthy lifestyle changes, try these tips to get back in the groove.
As we age, we lose flexibility. See how this affects daily life and regular mobility, then get tips for stretching consistently in your fitness routine.
Looking to add some spark to a socially distanced summer? Try these creative recipe ideas that are bold, refreshing and nutrient-packed.
Learn about an upcoming free virtual educational event series that will explain why weight-loss is so hard and help you find control in your relationship with food.
When life gets in the way of your wellness goals and you’re facing discouraging thoughts, use these strategies to regain control and fight back.
View exercise guidelines from the Centers for Disease Control and Prevention and learn different types of exercise activities to meet your fitness goals.
This part 2 blog post covers dairy products and grains, two of the four main food groups. Learn the importance of both and tips for making healthy choices.
This blog post covers two of the four main food groups (fruits + veggies, meats + proteins) and healthy eating tips for meeting your recommendations.
When it comes to weight-loss for health improvement, learn why liposuction is a limited tool and sustained weight management requires more.