Can we still rely on the traditional food pyramid? New knowledge points to building a healthy, balanced plate with individual needs in mind.
Does the thought of grocery shopping amidst your busy schedule prompt feelings of stress? Use these grocery shopping hacks to find nutrition success.
Have you ever watched the number on the scale creep up during periods of prolonged stress? There are intricate biological and psychological factors at play.
How often do you celebrate your successes and try to improve upon your challenges? An end-of-month progress reflection can help you stay on-track and motivated each leg of your journey.
Outdoor activities can keep your kids active, engaged and healthy, and they can even be fun for the entire family to enjoy! Try-out these examples.
How many times have you fallen victim to fad diets? They can be tricky to avoid, but with critical thinking and realistic expectations, you can avoid them.
Our kitchen is often described as the heart of our homes. But are its contents helpful to your weight and health goals? It may be time for a makeover.
Do you dread the thought of exercise? Does it seem more like a chore than an enjoyable activity? With a few changes, you can learn to love getting active!
School is coming back into session! Help your child exceed academically, socially and in their extracurricular activities by offering them good health.
The thought of diets can be overwhelming because there’s so much information out there! What’s the best option? The thing is… diets are complicated. Here’s why.
It’s normal to fall off the fitness and wellness wagon when life gets busy, but you can always get back on-track! See these tips for overcoming the hurdle.
The Paleolithic or “Paleo” diet has gained popularity over time for its weight and health benefits. What does this diet entail, and is it right for you?