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• Posted in Blog, Health Care • By Cassie I. Story

Obesity and Osteoarthritis: Why Joint Pain is About More Than Extra Body Weight

Obesity and osteoarthritis are closely connected—but extra pressure on the knees and hips is only part of the story. Research suggests inflammation and metabolic changes associated with obesity may also affect cartilage, bone and other joint tissues, including joints that do not bear body weight. Learn how weight, inflammation and osteoarthritis are connected, why movement still matters when your joints hurt and what treatment options you can discuss with your healthcare provider.

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• Posted in Blog, Health Care • By Cassie I. Story

Can Obesity Cause Fatty Liver? What to Know About MASLD and MASH

Fatty liver disease isn’t always caused by alcohol. Metabolic dysfunction-associated steatotic liver disease (MASLD), previously called NAFLD, is closely associated with obesity, type 2 diabetes and other metabolic risk factors—and it can develop without obvious symptoms. Learn how obesity and MASLD are connected, what MASH means, why liver fibrosis matters and when to talk with your healthcare provider about your liver health.

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• Posted in Blog, Support • By Cassie I. Story

Why Does My Weight Change So Much From Day to Day?

Did the number on the scale suddenly go up overnight? It may not mean you gained body fat. Daily weight fluctuations are common and can happen because of water retention, sodium, carbohydrate intake, glycogen storage, digestion, hormones and even changes in your exercise routine. Learn what causes your weight to change from one day to the next, why short-term scale changes can be misleading and when an unexplained weight change may be worth discussing with your healthcare provider.

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• Posted in Blog, Mental Health • By Cassie I. Story

Is a Consistent Sleep Schedule as Important as Getting Enough Sleep?

Getting enough sleep is important, but when you sleep may matter, too. Your sleep and wake schedule helps regulate your circadian rhythm, the internal clock involved in everything from alertness and hormone release to appetite and blood sugar regulation. Learn why sleep consistency matters, how irregular sleep may affect your health and practical ways to build a healthier sleep schedule without expecting perfection.

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• Posted in Blog, Exercise • By Cassie I. Story

Does Exercise Still Help If You Don’t Lose Weight?

Exercising regularly but not seeing the number on the scale change? Your workouts may be doing far more for your health than you realize. Physical activity can improve cardiovascular fitness, blood pressure, blood sugar management, muscle strength, mobility and physical function—even without weight loss. Discover the non-scale signs that exercise is working and why movement remains an important part of your health at any weight.

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Discover the link between positive body image, weight and mental health
• Posted in Blog, Support • By Cassie I. Story

Why Am I Still Hungry on a GLP-1?

Still feeling hungry after starting a GLP-1 or another obesity medication? That does not necessarily mean your medication is not working. GLP-1 medications can change hunger, fullness, cravings, appetite and “food noise” without eliminating hunger completely. Learn what normal hunger can look like during treatment, which changes may signal your medication is having an effect and when it is important to talk with your healthcare provider.

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• Posted in Blog, Nutrition • By Cassie I. Story

Healthy Tailgate Recipes: 3 High-Protein Game Day Favorites

Football season calls for great food, and these healthier game-day recipes bring plenty of flavor without leaving your nutrition goals on the sidelines. From creamy Buffalo Chicken Greek Yogurt Dip and loaded turkey and black bean nachos to hearty slow cooker beef and bean chili, these crowd-pleasing recipes are packed with protein, fiber and game-day flavor. Plus, simple make-ahead tips and tailgating food-safety essentials make hosting, sharing and cheering on your team easier than ever.

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• Posted in Blog, Support • By Cassie I. Story

Why Your Story Matters in Obesity Care

Every journey with obesity is unique, and every story has the power to make a difference. From improving communication with your healthcare team to reducing weight stigma and influencing future research, patient voices are helping transform the way obesity is understood and treated.

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