• Posted in Blog, Motivation
Motivational Quotes to Keep Persisting during Tough Times
2020 has been filled with ups and downs, so here are some motivational quotes to help you prioritize self-care and stay fueled on your health journey.
YWM BLOG
• Posted in Blog
Six Factors to Fit: A Fresh Approach to Weight-loss and Management
Instead of focusing on a one-size-fits-all all approach to weight management, take a look at this fresh perspective called the “six factors to fit.”
• Posted in Blog
How Our Pets Can Help Us Manage Our Health
More than 68% of U.S. households have a pet. Discover how the companionship we have with pets can help us manage our physical and mental health.
• Posted in Blog, Nutrition
Super Summer Produce Selections to Add to Your Table
Explore different fruits and vegetables that are in season during the summer. Check out their many health benefits and try some of these meal ideas!
• Posted in Blog, Exercise
Exercise and COVID-19: An Exercise Physiologist’s Tips for Getting Active
Many people are struggling right now to exercise during COVID-19. Here are some tips for getting active and adjusting your plan to meet the times.
• Posted in Blog, Exercise
Don’t Sweat Cardio: The Holistic Benefits of Cardiovascular Exercise
Learn about the holistic benefits of cardio exercise, why it should be a part of your lifestyle and fitness plan, and how to get started.
• Posted in Blog, Nutrition
4 Tips to Address Stress Eating and Feel in Control
Don’t let stress eating have control over you. Be the boss by using these tips to address stress eating and improve your relationship with food.
• Posted in Blog, Exercise
Walking: The Fitness Superpower You Shouldn’t Overlook
Walking is a powerful form of exercise that shouldn’t be overlooked as a workout. It’s easily adaptable with both physical and mental health benefits.
• Posted in Blog
6 Strategies for Reducing Screen Time while Indoors
Follow these tips for reducing screen time, spending more time doing meaningful activities, and developing healthier wellness habits.