As American Heart Month continues, consider these healthy lifestyle habits for being heart-healthy. They also help with weight management.
When both partners in a relationship are working toward weight-loss and improved health, any changes can present unique challenges. A health psychologist offers practical advice for tackling them.
A sedentary lifestyle, one without regular physical activity, threatens more than just weight gain. Learn more and try these beginner exercise tips.
Learn about the symptoms and impacts of disordered eating, how these factors differ from eating disorders, and how to address any issues.
Your blood pressure, heart health and weight are all closely connected. These strategies can help you manage them for improved overall health.
Does the thought of getting on the scale at your doctor’s office make you nervous or uncomfortable? These tips can help you manage your anxiety.
February is American Heart Month. Learn more about the relationship between heart health and weight and what you can do to manage them.