A fitness tracker can be a great gift if you or your loved one has a strong interest in health or has specific fitness goals. Here’s why.
Holiday cooking doesn’t have to leave you with “food guilt” or weight gain. Lighten-up your favorite dishes with these healthier and tasty substitutions.
We tend to only associate calories with the scale, but they’re also important for reasons beyond weight control. Here’s a more holistic view of them.
Winter produce is coming into season, so look for tasty and nutritious additions to your favorite seasonal dishes! Try these tips for incorporating them.
Diabetes Awareness Month is coming to a close. Do you know the difference between type 1 and type 2 diabetes? One has a close relationship to weight.
Why is overeating so common (and even expected) on Thanksgiving, and what can you do to prevent it from happening this year? Try these tips for moderation.
Top scientists and weight-loss experts have been studying intermittent fasting. This is a brief overview of how it works as well as its risks and benefits.
Knowing your target heart rate can help you get the most out of each and every workout. Learn more about this number, what it means and how it’s measured.
Sweet potatoes make a delicious main or side dish, especially on Thanksgiving. Learn about their health benefits and different ways to prepare them.