Blog Archives - Your Weight Matters

Your BMI can be a useful number, but it doesn't perfectly measure your health

July 10, 2026 • Posted in Blog, Support • By Cassie I. Story

Why Body Weight Can Change Even When Your Habits Stay the Same

Eating well and staying active are important, but they aren’t the whole story. If you’ve noticed the number on the scale creeping up despite maintaining your usual habits, you’re not alone. From hormonal changes and aging to medications, sleep, stress and muscle loss, several factors can influence weight in ways that aren’t always obvious. Learn the science behind these hidden causes of weight gain—and discover practical strategies that can help you better understand and manage your health.

July 8, 2026 • Posted in Blog, Nutrition • By Cassie I. Story

Simple Travel Strategies for a Healthy Summer

Summer travel can disrupt your usual routine, but staying healthy doesn’t have to be complicated. Discover practical tips for choosing nutritious airport meals, packing smart road trip snacks, staying hydrated, improving sleep while traveling and fitting movement into your journey so you can enjoy your trip without feeling like you need to start over when you get home.

July 1, 2026 • Posted in Blog, Nutrition • By Cassie I. Story

Healthy Fourth of July Recipes

Looking for healthy Fourth of July recipes that are easy to transport and perfect for hot weather? From high-protein pasta salad and black bean corn salad to grilled peach chicken skewers and refreshing watermelon berry salsa, these simple cookout recipes deliver flavor, nutrition and convenience. Plus, learn essential food safety tips to keep your picnic or BBQ safe all day long.

June 26, 2026 • Posted in Blog, Exercise • By Cassie I. Story

A Summer Walking Scavenger Hunt for Adults and Families

Walking does not always need to feel like a workout to be beneficial. One way to make walking feel more engaging is to give it a purpose beyond step counts or exercise goals.