If you’re just starting an exercise plan or getting back into one, consider these guidelines for making exercise something you can stick to long-term.
Mental Health Month spotlight: a positive body image is important for good mental health, but it also affects your journey with weight management.
As Mental Health Month wraps up this May, don’t forget the role good nutrition plays in mental health. Try these tips for eating more brain-healthy foods.
Registration and program details are now available for YWM2020-VIRTUAL in July. Check out the Events Schedule, learn more and register now!
arn about navigating the current healthcare landscape amidst COVID-19 using virtual healthcare through telehealth or telemedicine.
You’re invited! Join us for YWM2020-VIRTUAL: a free educational event series designed to help you think differently about weight with real help and support.
Does counting calories help with weight-loss, or is it too strict? Here’s a glance at why it’s useful but what you should consider first.