Food addiction can lead to eating things that aren’t always healthy, and when we’re not hungry. This post will tell you why and how you can break the cycle.
Attending Halloween parties this month can be frustrating if you are trying to manage your weight. Use these tips to make healthy choices and stay on-track.
These basic exercise guidelines help you work out safely, make progress and enjoy the time you spend moving. Follow them for lasting fitness success.
Mental endurance is crucial to lasting success with weight management. When the going gets tough or tiring, consider these tips for staying in the game.
Many major retailers are currently selling Halloween “fat costumes.” These costumes are stigmatizing and hurtful. This is what you can do about the issue.
Are you wondering if weight-loss medications are for you? See what they are used for, who qualifies to take them and what risks you should consider.
Body Dysmorphic Disorder (BDD) is centered around one’s perceived physical flaws and can overtake someone’s life. See how it can be connected to weight.
When you start to see food as fuel, you will get better at making the healthy choice the easy choice. Look deeper into the effects of food on your body.
The weight-loss honeymoon may be exciting as you start seeing results. But it does end, so when the momentum fades, use these tips to stay on-track.
October is Breast Cancer Awareness Month. Did you know that excess weight and breast cancer are linked? Learn more and see what factors are in your control.
Most of us have been told that if we just have more willpower, we’ll lose weight and gain health. Discover why willpower may NOT be the magical solution.
If you struggle to meet your water intake for any reason, try these clever tips for consuming more. Then turn them into habits for lasting success.
This post examines a handful of false exercise claims to give you a different perspective on exercise, fitness and health.
Are you feeling the dreaded snack attack coming on? You don’t have to go hungry or default to unhealthy options. Try these tasty, low-calorie snacks.
Confront mindless eating with a healthy and engaging activity that will distract you from the urge to snack. Developing new habits is the key mindfulness.