• Posted in Blog
Overweight, Obesity and Their Effects on the Immune System
Did you know that weight, nutrition and exercise have an impact on your immune system! Let’s explore the connection and how you can take action.
YWM BLOG
• Posted in Blog, Exercise
Practical Tips for Holiday Exercise, Even When You’re Cold and Busy!
During the chilly hustle and bustle of the holiday season, don’t forget to exercise! Consider these tips for staying warm and making time to get active.
• Posted in Blog
Understanding the “Go” and “Stop” Hormones that Affect Your Weight
Did you know your hormones are partly responsible for hunger and satiety? Learn more about hormones and their effects on weight and health.
• Posted in Blog, Motivation
Practical Holiday Gifts that Inspire Health and Wellness
Looking for gifts to give the wellness guru, fitness fan or nutrition fanatic in your life? These clever and practical gift ideas hit almost every category.
• Posted in Blog, Nutrition
I’m Still Hungry after Eating a Meal. What Do I Do?
After eating a full meal, do you ever find yourself still hungry? Consider these factors that may be involved and speak with a healthcare professional.
• Posted in Blog, Nutrition
What’s the Scoop on High Fructose Corn Syrup and Your Weight?
High fructose corn syrup has been raising eyebrows for decades, but why is it used and how does it impact your weight and health?
• Posted in Blog, Nutrition
How to Stay on the Healthy Side through the Fast Food Line
Finding yourself in the fast food drive thru on a night when you’re hungry and pressed for time? Consider these nutrition tips to lighten things up.
• Posted in Blog
Chiropractic Care May Help You Reach Your Health Goals
Are weight-related issues causing you chronic pain and/or mobility issues? Chiropractic care may help you improve your total wellness.
• Posted in Blog, Nutrition
How to Pack a Healthy Lunch for the Work or School Day
Heading to work or school for the week? Whatever you do, don’t forget to pack a healthy lunch! Consider these tips and strategies.
• Posted in Blog, Motivation
How to Talk to Your Healthcare Provider about Weight-loss
Planning to talk to your healthcare provider about weight-loss? We know that starting the conversation can seem overwhelming. Consider these tips.
• Posted in Blog, Exercise
Counting Steps: Do I Need a Pedometer to Lose Weight?
Wearing a pedometer to track your steps is a growing trend in the fitness community. But do you need one to lose or manage your weight?
• Posted in Blog
What is Your Set Point and How Does it Impact Your Weight?
What is your body’s set point? How is it determined and how does it affect weight management? Let’s examine the effects of set point on your body.
• Posted in Blog, Nutrition
Green Tea and Weight Management: What’s the Hype?
For decades, green tea has boasted of miraculous health benefits that include weight-loss. What’s real and what’s hype? How can green tea boost your health?
• Posted in Blog, Motivation
Practical Tips for Stress Relief: Happy Holidays Edition
The hustle and bustle of the holiday season is here! Don’t let worry and chaos derail your health. Make the most of the holidays with these self-care tips.
• Posted in Blog, Motivation
Learn How to Give Thanks for Your Body and Your Journey
This holiday season, remember to give thanks for your body and your journey. Consider these tips for self-love and self-care.