Did you know that weight, nutrition and exercise have an impact on your immune system! Let’s explore the connection and how you can take action.
During the chilly hustle and bustle of the holiday season, don’t forget to exercise! Consider these tips for staying warm and making time to get active.
Did you know your hormones are partly responsible for hunger and satiety? Learn more about hormones and their effects on weight and health.
Looking for gifts to give the wellness guru, fitness fan or nutrition fanatic in your life? These clever and practical gift ideas hit almost every category.
After eating a full meal, do you ever find yourself still hungry? Consider these factors that may be involved and speak with a healthcare professional.
High fructose corn syrup has been raising eyebrows for decades, but why is it used and how does it impact your weight and health?
Finding yourself in the fast food drive thru on a night when you’re hungry and pressed for time? Consider these nutrition tips to lighten things up.
Are weight-related issues causing you chronic pain and/or mobility issues? Chiropractic care may help you improve your total wellness.
Heading to work or school for the week? Whatever you do, don’t forget to pack a healthy lunch! Consider these tips and strategies.
Planning to talk to your healthcare provider about weight-loss? We know that starting the conversation can seem overwhelming. Consider these tips.
Wearing a pedometer to track your steps is a growing trend in the fitness community. But do you need one to lose or manage your weight?
What is your body’s set point? How is it determined and how does it affect weight management? Let’s examine the effects of set point on your body.
The hustle and bustle of the holiday season is here! Don’t let worry and chaos derail your health. Make the most of the holidays with these self-care tips.
This holiday season, remember to give thanks for your body and your journey. Consider these tips for self-love and self-care.