• Posted in Blog, Nutrition
The DASH Eating Plan for Lowering Blood Pressure
Learn the basics of the DASH eating plan and how it can help you manage your weight as well as lower your blood pressure.
YWM BLOG
• Posted in Blog, Weight-loss Options
Wegovy, a New Game-Changer Obesity Medication, Will Soon Become Available
Wegovy, a new medication for obesity treatment that is being called a “game-changer,” was approved by the FDA and is expected to hit the market this June.
• Posted in Blog, Nutrition
Tips for Staying Hydrated and Healthy This Summer
With the weather warming up for summer, here are some tips to help you stay hydrated and stick to your weight and health goals.
• Posted in Blog, Exercise
What to Include in Your Post-Workout Routine
Your post-workout routine can either maximize your workout or reduce its effectiveness. Here are some elements you don’t want to forget.
• Posted in Blog
Weight Management: How Much is Really in Your Control?
There are a lot of things in life that are out of our control, some of which can affect your weight. Here’s a look at what you can and cannot change.
• Posted in Blog, Nutrition
Diet is a Noun, Not a Verb – Eating for Your Health: YWM2021-Virtual Sneak Peek!
It’s time to change how we think about the word “diet” and see it as a way of eating that nourishes and supports the body. Learn more at YWM2021-Virtual!
• Posted in Blog, Exercise
3 Steps to Identifying Fitness Goals That Will Help Guide Your Progress
Having clearly-defined fitness goals is an important element to your success with exercise as it relates to weight management.
• Posted in Blog
Does Caffeine Help You Lose or Make You Gain Weight?
In North America, nearly 90% of adults have at least one caffeinated beverage each day. See what the science says about caffeine and its impacts on weight.
• Posted in Blog, Support
Mental Wellness Starts with Practicing Self-Compassion
Self-compassion is a powerful secret weapon against negative self-talk and helps boost your mental health. Here are tips for cultivating more compassion.