• Posted in Blog, Exercise
Starting an Exercise Plan: Answers to Common Questions
If you’re just starting an exercise plan or getting back into one, consider these guidelines for making exercise something you can stick to long-term.
YWM BLOG
• Posted in Blog
When Dieting Doesn’t Work Anymore, What Does?
More than half of diets fail and result in minimal weight lost or even weight regain. Here’s why it happens and what you can do for results that stick.
• Posted in Blog
Positive Body Image Impacts Mental Health (But Also Your Weight)
Mental Health Month spotlight: a positive body image is important for good mental health, but it also affects your journey with weight management.
• Posted in Blog, Nutrition
Food for Thought: Using Nutrition as a Tool for Good Mental Health
As Mental Health Month wraps up this May, don’t forget the role good nutrition plays in mental health. Try these tips for eating more brain-healthy foods.
• Posted in Blog
YWM2020-VIRTUAL: Registration & Program Details Now Released!
Registration and program details are now available for YWM2020-VIRTUAL in July. Check out the Events Schedule, learn more and register now!
• Posted in Blog
Virtual Healthcare While Social Distancing: Telemedicine Vs. Telehealth
arn about navigating the current healthcare landscape amidst COVID-19 using virtual healthcare through telehealth or telemedicine.
• Posted in Blog, Weight-loss Options
Thinking Differently About Your Weight: An Immersive Virtual Educational Experience
You’re invited! Join us for YWM2020-VIRTUAL: a free educational event series designed to help you think differently about weight with real help and support.
• Posted in Blog, Nutrition
Counting Calories: A Useful Tool or a Recipe for Disaster?
Does counting calories help with weight-loss, or is it too strict? Here’s a glance at why it’s useful but what you should consider first.
• Posted in Blog, Motivation
Simple Ways to Stay Motivated Through Weight Loss
Staying motivated can be challenging if you have long-term goals that take time to reach. Here are some tips to stay focused and encouraged.