YWM2019 Early-bird discounts on registration are closing May 31. Register now for real education, resources and support for your journey with weight!
There’s a lot about your metabolism that influences your weight. Get the facts on this semi-complicated body process and what you should know.
Walking is an excellent low-impact exercise, but can it help you lose weight and keep it off? Here’s a closer look at its perks and possibilities.
Don’t let the coming summer months slip away by staying idle indoors. Try these healthy and engaging family activities and make it one to remember.
May is Mental Health Awareness Month. Learn more about how your brain and body (and weight) are connected and what you can do to achieve balance.
Spring is in full swing, bringing with it warmer weather and feelings of renewal. Take advantage of the season and try these outdoor activities to stay active.
Self-care is about so much more than eating right and getting more exercise. It’s about cultivating your entire well-being. Here are some examples.
Are you procrastinating on making a needed medical appointment because you’re nervous? Consider these tips to help you mentally prepare.
Did you know that the Your Weight Matters Convention & EXPO is also a great opportunity for health professionals to attend? Earn up to 18 CE credits at YWM2019 and experience these other can’t-miss benefits!
Could one or more of these six habits be holding you back from weight-loss success? Consider these unconventional “bad habits” that might need to go.
This spring, when shopping for year-round and seasonal produce, take advantage of these benefits and consider a farmers market instead.
Is constant hunger a worry in your weight-loss efforts? Check to see if you’re eating enough dietary fiber, and see these tips for consuming more of it.
When it comes to eating for weight-loss, everyone has a different diet and strategy — but these are tips and tricks fornutrition we can all agree on.