A weight management prescription is a valid treatment option for weight-loss. But before starting one, ask yourself these questions first.
Cardio exercise burns a lot of calories, but it offers so many benefits for both your mind and body that go beyond just weight-loss.
When you struggle with weight, feeling your best in clothes can be challenging. Try these tips for fashion, comfort and confidence.
A backyard cookout is the perfect way to say goodbye to summer. While the warm weather is still here, consider these grilling tips and tricks.
Have you joined the OAC Community yet? For NO COST, find weight management education, support, advocacy resources and so much more.
Obesity and diabetes are related diseases that are also major health problems. Take a look at how nutrition strategies can help manage them both.
You don’t have to sacrifice your favorite meals for weight control. Instead, get creative with these healthy ingredient food swaps.
A wellness wish list can help you set long-term goals that improve the quality of your life vs focusing on a number on the scale.
Is there a “best time of day” to exercise that influences weight-loss? Maybe not the way you think. The key is to personalize your routine.