The typical American diet is full of foods with empty calories. Lose weight, fuel-up and strengthen your body with nutrient-dense options instead.
So you’re interested in running to improve your health. Should you go to a gym or buy a treadmill, or should you run outdoors? Let’s examine both.
Lots of conflicting nutrition advice is out there about carbs and fats. What’s healthy? Dietitian Shelby Burns weighs in for National Nutrition Month.
Experience real weight and health education, real people and real support at the OAC’s Your Weight Matters Convention & EXPO — coming this August 1-3 in Tampa. Registration is now open!
You’ve sweat it out, managed your food intake and worked hard to drop weight. Now the scale won’t move! Here’s how to fight the frustrating weight plateau.
What’s the “right diet” to help you lose weight, keep it off and make you happy? Nutrition Specialist Jill Cruz weighs in.during National Nutrition Month.
Could too much screen time be stifling your family’s creativity, confidence and physical activity? These tips can help you make a shift.
Tackling your weight and health is a big goal and a long journey. Consider adding these health professionals to your support team to strengthen your long-term success!
This March, join us in recognizing National Nutrition Month®! Strengthen your knowledge and use of nutrition and discover how to put your best fork forward.
Exercise does so much more than scorch calories — it benefits your brain by boosting your mood, improving cognition, enhancing creativity and much more!
In a diet culture focused on sacrifice, restriction and black or white thinking, forgiveness can help you keep weight off long-term.
Tempted to skip your stretching routine? You should reconsider. Beyond making your sore muscles feel good, stretching offers crucial wellness benefits.
Many people fear weight gain if they’re thinking about quitting cigarettes, but is weight gain inevitable? Here’s what you can do to prevent “the creep.”
Did you know cardiovascular disease is the #1 killer of women, causing 1 in 3 deaths each year? These tips can boost your heart health.
Trying to eat more vegetables in your diet? Get experimental with these tips and tricks to create innovative, yummy dishes and alternatives to others.