These fun summer wellness activities offer the perfect chance for you to unwind, hit the reset button and support your overall health goals.
The all-or-nothing mentality, also called black and white thinking, is a deeply limiting cognitive distortion that can do more harm than good.
Weight-loss should not be a primary motivator to exercise. Regular physical activity is essential to your overall health and wellbeing. Learn more about the relationship and how to let go of an unhealthy relationship with exercise.
There are many factors that affect our weight – even ones we are not always conscious of. These unhealthy habits are some of the most common.
Weight gain and weight-loss can both impact your blood pressure. Learn the science behind it and what you can do to manage your health.
Fire up the grill for some incredible dishes this summer! These grilling tips will help you make grill fare that is nutritious and delicious.