• Posted in Blog, Exercise
Is it Time to Put a Fitness Tracker on Your Holiday Wish List?
A fitness tracker can be a great gift if you or your loved one has a strong interest in health or has specific fitness goals. Here’s why.
YWM BLOG
• Posted in Blog, Nutrition
Holiday Cooking Made Lighter: Healthy Ingredient Substitutes
Holiday cooking doesn’t have to leave you with “food guilt” or weight gain. Lighten-up your favorite dishes with these healthier and tasty substitutions.
• Posted in Blog, Nutrition
What are Calories Exactly, and How Much Do They Matter?
We tend to only associate calories with the scale, but they’re also important for reasons beyond weight control. Here’s a more holistic view of them.
• Posted in Blog, Nutrition
These Winter Produce Selections are Tasty and Packed with Nutrients
Winter produce is coming into season, so look for tasty and nutritious additions to your favorite seasonal dishes! Try these tips for incorporating them.
• Posted in Blog
Can You Treat Diabetes by Treating Problems with Weight?
Diabetes Awareness Month is coming to a close. Do you know the difference between type 1 and type 2 diabetes? One has a close relationship to weight.
• Posted in Blog, Nutrition
Tips for Conquering Overeating during Your Thanksgiving Holiday
Why is overeating so common (and even expected) on Thanksgiving, and what can you do to prevent it from happening this year? Try these tips for moderation.
• Posted in Blog, Nutrition
How Does Intermittent Fasting Work, and DOES it Work?
Top scientists and weight-loss experts have been studying intermittent fasting. This is a brief overview of how it works as well as its risks and benefits.
• Posted in Blog, Exercise
What is Your Target Heart Rate and Why is it Important?
Knowing your target heart rate can help you get the most out of each and every workout. Learn more about this number, what it means and how it’s measured.
• Posted in Blog, Nutrition
Sweet Potatoes: Health Benefits and Ways to Prepare Them
Sweet potatoes make a delicious main or side dish, especially on Thanksgiving. Learn about their health benefits and different ways to prepare them.