Learn how to use the FITT Principle to build an exercise plan that improves your fitness level, helps you manage your weight and prevents injury.
Changing small behaviors can lead to lifestyle modifications that benefit your weight and health. Here are some cornerstone lifestyle behaviors that help.
Gym memberships are convenient, but they can be pricey. If you’re on a fixed income, try these alternative ways to meet your fitness goals.
Having excess weight can increase your risk for heartburn, whether it causes or worsens it. Learn about the connection and how you can manage heartburn.
Weight-based comments aren’t always a welcome gesture, and can actually be harmful. Here are some topics for navigating the subject of weight.
Google released its 2019 top-searched and trending weight and health topics. Here’s what they tell us about how America thinks about weight management.
The best way to get consistent physical activity is to make exercise a habit. Try these four simple tips to help you exercise regularly and have fun, too.
Happy New Year! Do you have a list of 2020 goals and you’re not sure where to start with them? Use these tips to turn them into achievable outcomes.
Your body is different and so are your preferences and “what works.” Still, we can all benefit from following these weight control “basic tenants.”