YWM BLOG

August 4, 2021 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Can Housework and Yardwork Count as Exercise?

Can you say you exercised if you do housework or yardwork as opposed to going to the gym that day? Here are some considerations.

August 2, 2021 • Posted in Blog • By Your Weight Matters Campaign

3 Enjoyable Wellness Activities to Do Before Summer Ends

These fun summer wellness activities offer the perfect chance for you to unwind, hit the reset button and support your overall health goals.

July 30, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

The After-work Snack Attack: Can You Overcome it?

You can either take control of the after-work snack attack and use it as a time to refuel, or you can let it derail you from healthy habits and goals.

July 28, 2021 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Why You Should Ditch the Limiting All-or-Nothing Mentality

The all-or-nothing mentality, also called black and white thinking, is a deeply limiting cognitive distortion that can do more harm than good.

July 27, 2021 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Beyond Weight-loss: Exercise for Your Health and Wellbeing

Weight-loss should not be a primary motivator to exercise. Regular physical activity is essential to your overall health and wellbeing. Learn more about the relationship and how to let go of an unhealthy relationship with exercise.

July 25, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Superfood Roundup: 5 Reasons to Eat More Avocados

Avocados are an incredible superfood with huge benefits to your mental and physical health. Here are a few reasons to eat more of this delicious fruit.