• Posted in Blog, Exercise
Learning to Apply the FITT Principle to Your Exercise Plan
Learn how to use the FITT Principle to build an exercise plan that improves your fitness level, helps you manage your weight and prevents injury.
YWM BLOG
• Posted in Blog
Understanding and Adapting Lifestyle Modifications: Tips for Changing Key Behaviors
Changing small behaviors can lead to lifestyle modifications that benefit your weight and health. Here are some cornerstone lifestyle behaviors that help.
• Posted in Blog, Exercise
Don’t Want a Pricey Gym Membership? Try these Tips to Improve Your Fitness
Gym memberships are convenient, but they can be pricey. If you’re on a fixed income, try these alternative ways to meet your fitness goals.
• Posted in Blog
How Changes in Your Weight Can Contribute to Heartburn
Having excess weight can increase your risk for heartburn, whether it causes or worsens it. Learn about the connection and how you can manage heartburn.
• Posted in Blog
What Many Don’t Consider about Making Weight-based Comments
Weight-based comments aren’t always a welcome gesture, and can actually be harmful. Here are some topics for navigating the subject of weight.
• Posted in Blog
Google Releases 2019’s Top Trending Weight and Health Topics
Google released its 2019 top-searched and trending weight and health topics. Here’s what they tell us about how America thinks about weight management.
• Posted in Blog, Exercise
How to Make Regular Exercise a Habit You Can Stick to
The best way to get consistent physical activity is to make exercise a habit. Try these four simple tips to help you exercise regularly and have fun, too.
• Posted in Blog, Motivation
How to Turn Your 2020 Goals into Achievable Outcomes
Happy New Year! Do you have a list of 2020 goals and you’re not sure where to start with them? Use these tips to turn them into achievable outcomes.
• Posted in Blog
Back to the Basics: Weight Control Strategies We Can All Get Behind
Your body is different and so are your preferences and “what works.” Still, we can all benefit from following these weight control “basic tenants.”