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• Posted in Blog, Exercise • By Cassie I. Story

Does Exercise Still Help If You Don’t Lose Weight?

Exercising regularly but not seeing the number on the scale change? Your workouts may be doing far more for your health than you realize. Physical activity can improve cardiovascular fitness, blood pressure, blood sugar management, muscle strength, mobility and physical function—even without weight loss. Discover the non-scale signs that exercise is working and why movement remains an important part of your health at any weight.

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Discover the link between positive body image, weight and mental health
• Posted in Blog, Support • By Cassie I. Story

Why Am I Still Hungry on a GLP-1?

Still feeling hungry after starting a GLP-1 or another obesity medication? That does not necessarily mean your medication is not working. GLP-1 medications can change hunger, fullness, cravings, appetite and “food noise” without eliminating hunger completely. Learn what normal hunger can look like during treatment, which changes may signal your medication is having an effect and when it is important to talk with your healthcare provider.

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• Posted in Blog, Nutrition • By Cassie I. Story

Healthy Tailgate Recipes: 3 High-Protein Game Day Favorites

Football season calls for great food, and these healthier game-day recipes bring plenty of flavor without leaving your nutrition goals on the sidelines. From creamy Buffalo Chicken Greek Yogurt Dip and loaded turkey and black bean nachos to hearty slow cooker beef and bean chili, these crowd-pleasing recipes are packed with protein, fiber and game-day flavor. Plus, simple make-ahead tips and tailgating food-safety essentials make hosting, sharing and cheering on your team easier than ever.

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• Posted in Blog, Support • By Cassie I. Story

Why Your Story Matters in Obesity Care

Every journey with obesity is unique, and every story has the power to make a difference. From improving communication with your healthcare team to reducing weight stigma and influencing future research, patient voices are helping transform the way obesity is understood and treated.

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Road sign with an arrow that says "Goals" pointing right
• Posted in Blog, Health Care • By Cassie I. Story

Goal Weight vs. Ideal Body Weight: What’s the Difference?

Should your weight-loss goal match your “ideal body weight”? Not necessarily. While ideal body weight and BMI are valuable medical tools, they don’t tell the full story of your health. Learn why a personalized goal weight is often a better measure of success, how even a 5–10% weight loss can deliver significant health benefits, and why sustainable habits matter more than chasing a number on the scale.

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