Moderating your alcohol consumption over the holidays doesn’t have to eliminate all the festive fun. Try these tips for a healthy, happy holiday season.
Holiday cooking doesn’t have to leave you with “food guilt” or weight gain. Lighten-up your favorite dishes with these healthier and tasty substitutions.
We tend to only associate calories with the scale, but they’re also important for reasons beyond weight control. Here’s a more holistic view of them.
Winter produce is coming into season, so look for tasty and nutritious additions to your favorite seasonal dishes! Try these tips for incorporating them.
Why is overeating so common (and even expected) on Thanksgiving, and what can you do to prevent it from happening this year? Try these tips for moderation.
Top scientists and weight-loss experts have been studying intermittent fasting. This is a brief overview of how it works as well as its risks and benefits.
Sweet potatoes make a delicious main or side dish, especially on Thanksgiving. Learn about their health benefits and different ways to prepare them.
The holidays are around the corner! If you struggle with your relationship to food, use these tips to attend holiday celebrations with confidence.
Every cell in your body uses protein and almost every process. Are you eating enough? Are you choosing lean sources? Learn more about this key nutrient.