Intuitive eating is a revolutionary approach to nutrition that puts you back in control, rather than relying on “diet culture” to dictate your behavior.
Ever wonder why so many people fail at diets, only to regain any lost weight and then some? There’s some solid evidence as to why that happens.
Need a jump start on the day ahead to keep you fit, fueled and focused? Try these classic breakfast ideas that won’t keep the clock dragging.
Despite its delectable taste and feelings of comfort, many people nix pasta completely in their attempts to lose weight. Is going cold-turkey the answer?
Nutrition pros tell you to build a balanced meal, but what does that advice really mean? Let’s look at an example of a healthy, balanced plate.
Do you have a nagging sweet tooth that won’t let up, tempting you to reach for that cookie or piece of cake? These practical tips can help you slash it.
It’s never too early to begin planning a garden that will yield fresh produce! Not sure how to plant one? Consider these tips for any skill level.
Food addiction is a serious psychological and behavioral problem, but it’s more complex than you may think. Let’s dig a little deeper.
A food journal can do so much more than help you count calories in an effort to lose weight. Read on to discover some other fascinating benefits.
Cheat meals can relieve diet-related stress and keep things interesting, but will they derail your weight-loss progress? Let’s find out.
Late-night eating is generally associated with weight gain, but what’s time got to do with? Let’s explore conventional wisdom to avoid food past 8 pm.
Artificial sweeteners are virtually calorie-free, but does that mean they’re a healthy staple to add to your diet? Let’s examine the pros and cons.
After eating a full meal, do you ever find yourself still hungry? Consider these factors that may be involved and speak with a healthcare professional.
High fructose corn syrup has been raising eyebrows for decades, but why is it used and how does it impact your weight and health?