You’re cutting calories and following a diet regimen, but the number on the scale isn’t budging or it’s going up. What’s going on and why?
Moderation with food can encourage you to live a life with healthy balance. If you’re managing your weight, it can help you stay on-track longer.
Breakfast is a meal that many people forget or neglect to eat. But the health benefits are numerous! See why eating breakfast is a crucial step.
If you’re managing your weight, you should forego the chocolate…right? Hold up! If eaten in moderation, dark chocolate can yield some great health benefits.
Grocery shopping can be stressful enough as it is, but eating healthy on a budget can be quite the challenge! Tackle this challenge with these tips.
Fruits, veggies, lentils… oh my! Food does more than just fuel us and satisfy our taste buds. It’s also medicine for your body!
When hunger strikes, we feel it both mentally and physically and we’re more likely to indulge on unhealthy treats. See these tips for controlling hunger.
Having a salad is a go-to “diet” choice… right? Maybe not! Salad toppings sometimes pack on the sugar, carbs and calories. Consider these factors.
Are you reaching for food because you’re battling a craving, or could you be struggling with emotional eating? These tips can help you find the difference.
Can we still rely on the traditional food pyramid? New knowledge points to building a healthy, balanced plate with individual needs in mind.
Does the thought of grocery shopping amidst your busy schedule prompt feelings of stress? Use these grocery shopping hacks to find nutrition success.
How many times have you fallen victim to fad diets? They can be tricky to avoid, but with critical thinking and realistic expectations, you can avoid them.