Learn about the symptoms and impacts of disordered eating, how these factors differ from eating disorders, and how to address any issues.
Are you a meal planning enthusiast or does it feel like a chore? See these meal planning pros and cons and decide what’s best for your healthy lifestyle.
Learn what macronutrients do for your body, where you can find them and what role they play in healthy weight management.
Your surroundings at work and at home make up part of your food environment, which can shape your eating behaviors as they relate to weight management.
Do you feel the intense urge to snack as soon as you get home from work? Curb your cravings with these strategies for managing your appetite.
For decades, kids mostly drank milk. Now, soft drinks, fruit and sports drinks top the charts for beverage consumption. See how this could be affecting weight gain.
Moderating your alcohol consumption over the holidays doesn’t have to eliminate all the festive fun. Try these tips for a healthy, happy holiday season.
Holiday cooking doesn’t have to leave you with “food guilt” or weight gain. Lighten-up your favorite dishes with these healthier and tasty substitutions.
We tend to only associate calories with the scale, but they’re also important for reasons beyond weight control. Here’s a more holistic view of them.