March 11, 2016 • Posted in Blog, Exercise • By Your Weight Matters Campaign

6 Ways to Fit Exercise Into Your Busy Day at Work

While it may seem like you don’t have the time to exercise, there are some sneaky ways that you can incorporate fitness into your time at work!

READ MORE

February 25, 2016 • Posted in Blog, Exercise • By Your Weight Matters Campaign

YWM Workout Playlist – February 2016

Looking for upbeat workout music? We’ve created a playlist for you to listen to while you exercise this month.

READ MORE

February 24, 2016 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Stretching – An Integral Part of Your Fitness Routine!

Discover some stretches that are easy to implement from anywhere, and that target the most important muscles!

READ MORE