During the chilly hustle and bustle of the holiday season, don’t forget to exercise! Consider these tips for staying warm and making time to get active.
Wearing a pedometer to track your steps is a growing trend in the fitness community. But do you need one to lose or manage your weight?
Almost all of us wish we could change something about our body, and we often look to spot training as the answer. Does spot training really work?
Step aerobics is a powerful workout that combines fitness with fun! Learn more about this cardio powerhouse, its benefits and how you can start.
Home workouts are the perfect solution if you have little time or money to go to the gym or invest in fitness equipment. Try these easy ideas!
If you have a sedentary job, you may be frustrated at the lack of time you have for physical activity. These small tips can help you get moving more.
Fall weather is finally arriving, and now it the perfect time to spice-up your routine. Try these seasonal activities to get up, get active and engage.
Contrary to popular belief, yoga is an exercise that all bodies can perform with moderation. Discover some of yoga’s benefits and see how you can start.
Are you intimidated by cardio exercise? Do you dread it? These tips can make your workouts more enjoyable and comfortable so you stay on-track.
Are you guilty of neglecting to stretch? Though many of us skip over this step, stretching is crucial to your weight, health and overall wellness.
Do you exercise alone or with others? Regular exercise can be a difficult habit to build, but getting active as a family can make it stick. See these tips for exercising as a family.
Does your busy schedule make it hard to squeeze-in exercise? Stay active by paying attention to the little things. Not every workout needs to be extensive!
Do you enjoy walking? It’s more than just great for your weight. If paired with mindfulness, walking yields astounding physical and mental health benefits.
Do you have someone or some people to exercise with? A workout partner can be more than just good company. They can help you tackle your health and fitness goals from all angles!
Low-impact workouts balance-out any fitness routine and offer a variety of unique health benefits. Try these helpful tips and workout ideas!