A fitness tracker can be a great gift if you or your loved one has a strong interest in health or has specific fitness goals. Here’s why.
Knowing your target heart rate can help you get the most out of each and every workout. Learn more about this number, what it means and how it’s measured.
Measuring your exercise intensity can help you improve your workouts and set specific benchmarks to meet your fitness goals. Try these self-monitoring tips.
Medication isn’t the only tool for managing blood pressure. Learn the benefits of exercise and how to strengthen your heart with regular activity.
These basic exercise guidelines help you work out safely, make progress and enjoy the time you spend moving. Follow them for lasting fitness success.
This post examines a handful of false exercise claims to give you a different perspective on exercise, fitness and health.
Confront mindless eating with a healthy and engaging activity that will distract you from the urge to snack. Developing new habits is the key mindfulness.
Fall is coming and temperatures are cooling down. Embrace the weather changes by engaging in outdoor workouts to stimulate your mind and body.
Weight-loss, energy and exercise are all connected. If you need one to do the other, how can you get started on your health and fitness goals?