We learn from the people around us. As someone on the journey with weight and health, you can inspire healthy habits in your family to last a lifetime!
An effective workout can take exercise to an entirely new level and help you progress on your weight management journey. Remember these tips the next time you start moving!
The risks of physical inactivity are not talked about as frequently as the benefits of routine exercise. Learn more about the exercise-health connection and learn what you can do to move more!
A healthy weight-loss plan can not only help you reach your weight goals, but sustain them. However, there’s a lot of misleading information out there. What does a healthy plan look like?
YWM2018 is the nation’s leading educational conference about weight and health, and it’s the perfect next step for your weight management journey! Learn more about it today.
Simply walking can produce astounding health benefits for your mind and body. Discover the perks of this powerful exercise and maximize your routine.
Customizing your workout routine to fit your specific needs and interests will help you tremendously on your weight management journey.
Sedentary activity has become the new “norm,” but even modest exercise can have miraculous effects on our body. Discover the benefits of moving more.