Learn how to use the FITT Principle to build an exercise plan that improves your fitness level, helps you manage your weight and prevents injury.
Gym memberships are convenient, but they can be pricey. If you’re on a fixed income, try these alternative ways to meet your fitness goals.
The best way to get consistent physical activity is to make exercise a habit. Try these four simple tips to help you exercise regularly and have fun, too.
A fitness tracker can be a great gift if you or your loved one has a strong interest in health or has specific fitness goals. Here’s why.
Knowing your target heart rate can help you get the most out of each and every workout. Learn more about this number, what it means and how it’s measured.
Measuring your exercise intensity can help you improve your workouts and set specific benchmarks to meet your fitness goals. Try these self-monitoring tips.
Medication isn’t the only tool for managing blood pressure. Learn the benefits of exercise and how to strengthen your heart with regular activity.
These basic exercise guidelines help you work out safely, make progress and enjoy the time you spend moving. Follow them for lasting fitness success.
This post examines a handful of false exercise claims to give you a different perspective on exercise, fitness and health.