These basic exercise guidelines help you work out safely, make progress and enjoy the time you spend moving. Follow them for lasting fitness success.
This post examines a handful of false exercise claims to give you a different perspective on exercise, fitness and health.
Confront mindless eating with a healthy and engaging activity that will distract you from the urge to snack. Developing new habits is the key mindfulness.
Fall is coming and temperatures are cooling down. Embrace the weather changes by engaging in outdoor workouts to stimulate your mind and body.
Weight-loss, energy and exercise are all connected. If you need one to do the other, how can you get started on your health and fitness goals?
The ancient art of yoga isn’t just about meditating, stretching or calming down. It yields many different health benefits, one of them being weight control.
Cardio exercise burns a lot of calories, but it offers so many benefits for both your mind and body that go beyond just weight-loss.
Is there a “best time of day” to exercise that influences weight-loss? Maybe not the way you think. The key is to personalize your routine.
It is recommended that you walk at least 10,000 steps daily. Is this what your step goal should be? Here’s how to tell what’s right for you.
Are you avoiding exercise because you can’t take the summer heat? Don’t let your fitness goals fall by the wayside. Try these cooling tips to get active.
Does the thought of doing cardio feel like a dreaded chore? Fit it more easily into your lifestyle by thinking about this type of exercise differently.
Participating in marathons can be a great way to lose weight, gain muscle, build endurance, improve your fitness level and stay inspired.
Are you sticking to a budget, but looking for fun and interesting ways to improve your fitness level? Consider these gym-alternative activities.
Few of us genuinely look forward to working out and have trouble staying consistent. Consider these tips to make exercise a habit you won’t break.