A sedentary lifestyle, one without regular physical activity, threatens more than just weight gain. Learn more and try these beginner exercise tips.
Your first time at the gym doesn’t have to be daunting or confusing. Try these beginner tips to make your first workout a success and stay motivated.
Learn how to use the FITT Principle to build an exercise plan that improves your fitness level, helps you manage your weight and prevents injury.
Gym memberships are convenient, but they can be pricey. If you’re on a fixed income, try these alternative ways to meet your fitness goals.
The best way to get consistent physical activity is to make exercise a habit. Try these four simple tips to help you exercise regularly and have fun, too.
A fitness tracker can be a great gift if you or your loved one has a strong interest in health or has specific fitness goals. Here’s why.
Knowing your target heart rate can help you get the most out of each and every workout. Learn more about this number, what it means and how it’s measured.
Measuring your exercise intensity can help you improve your workouts and set specific benchmarks to meet your fitness goals. Try these self-monitoring tips.