Don’t be so quick to dismiss walking for health and weight-loss. There’s a surprising mental and physical connection that produces valuable benefits.
New to aerobic exercise? You’re embarking on a life-changing element to your fitness routine. Instead of feeling daunted, try these tips to get started.
Will targeting your “problems areas” through specific exercises, otherwise known as spot training, help you get rid of them and gain confidence?
Is limited mobility, whether temporary or chronic, affecting your ability to exercise? All is not lost. Use these practical tips for more movement.
If weight-loss is your goal, is exercise in the form of cardio or strength training your best bet? Let’s unpack the information behind this question.
Group exercise yields many different health benefits and can even add a little spice to your social life. Discover how you can get started.
Stamina helps maintain energy and endurance for an active lifestyle. Struggling to get up and get moving? Consider these tips for boosting it.
During the chilly hustle and bustle of the holiday season, don’t forget to exercise! Consider these tips for staying warm and making time to get active.
Wearing a pedometer to track your steps is a growing trend in the fitness community. But do you need one to lose or manage your weight?
Almost all of us wish we could change something about our body, and we often look to spot training as the answer. Does spot training really work?
Step aerobics is a powerful workout that combines fitness with fun! Learn more about this cardio powerhouse, its benefits and how you can start.
Home workouts are the perfect solution if you have little time or money to go to the gym or invest in fitness equipment. Try these easy ideas!
If you have a sedentary job, you may be frustrated at the lack of time you have for physical activity. These small tips can help you get moving more.