As we age, we lose flexibility. See how this affects daily life and regular mobility, then get tips for stretching consistently in your fitness routine.
View exercise guidelines from the Centers for Disease Control and Prevention and learn different types of exercise activities to meet your fitness goals.
See why swimming is a great cardiovascular exercise for health and weight-loss that you can do this summer to stay active and cool.
If you’re just starting an exercise plan or getting back into one, consider these guidelines for making exercise something you can stick to long-term.
Physical activity doesn’t always require a grueling workout. Getting more out of the little things can also help with weight loss and health improvement.
Learn the science and benefits behind resistance training and why it’s a critical component to any fitness or weight management plan.
Can’t make it to the gym? These home workouts can be done almost anywhere in your house and are equally effective. Plus, you can adjust the intensity!
Do you often feel bored during your normal workouts? Stay motivated and consistent with these suggestions for adding some spark to your routine.