If you are an adult living with a chronic health condition or disability, regular exercise should be part of your lifestyle and treatment plan.
If you’re just getting started with a resistance training plan or program, consider these tips for your safety and for getting the most effective workouts.
Whether you are in the hot sun or a steamy gym, overheating during exercise can put you at serious risk for certain illnesses and injuries.
Resistance training has many health benefits, and anyone can do it! Exercises can be modified for any fitness or skill level. Here are some advantages.
Weight-loss should not be a primary motivator to exercise. Regular physical activity is essential to your overall health and wellbeing. Learn more about the relationship and how to let go of an unhealthy relationship with exercise.
Kayaking is a low-impact exercise that has many benefits for your physical and mental health. Here are some examples as well as tips for getting started.
Aquatic exercise is a great way to beat the heat, have fun and get active this summer. Explore the numerous health benefits of water-based exercise.