Measuring exercise intensity is an important part of designing a fitness routine that is safe, effective, and allows for progression.
Learn the difference between circuit training and interval training and how their use of high-intensity exercise can make your workouts more effective.
The FITT Principle is a formula for planning and tracking your workouts. Learn how you can apply it to your overall fitness routine and meet your goals.
An outdoor workout is a great way to release endorphins, get a change of scenery, and keep exercise interesting. Here are some ideas to get active outside.
The right workout motivation can help you dedicate more time to physical activity and stay consistent. Here are some motivation tips to help you get going.
These morning workouts can help you wake up, set the tone for the day ahead, and prioritize movement before your day gets busy and stressful.
Not all mobile health and wellness apps are created equal. Here are some tips for choosing one based on your specific needs and health goals.
Progression is the key to improving your fitness level and meeting long-term goals. Here are some tips for how to use it in your personal exercise regimen.
If you don’t live an active lifestyle but you want to start adding more physical activity to your day, check out these beginner tips.