Cardio exercise burns a lot of calories, but it offers so many benefits for both your mind and body that go beyond just weight-loss.
Is there a “best time of day” to exercise that influences weight-loss? Maybe not the way you think. The key is to personalize your routine.
It is recommended that you walk at least 10,000 steps daily. Is this what your step goal should be? Here’s how to tell what’s right for you.
Are you avoiding exercise because you can’t take the summer heat? Don’t let your fitness goals fall by the wayside. Try these cooling tips to get active.
Does the thought of doing cardio feel like a dreaded chore? Fit it more easily into your lifestyle by thinking about this type of exercise differently.
Participating in marathons can be a great way to lose weight, gain muscle, build endurance, improve your fitness level and stay inspired.
Are you sticking to a budget, but looking for fun and interesting ways to improve your fitness level? Consider these gym-alternative activities.
Few of us genuinely look forward to working out and have trouble staying consistent. Consider these tips to make exercise a habit you won’t break.
The right fitness accessories can make your workouts a lot easier and more effective. Do you have these helpful resources on-hand for when you get active?
Joining or starting a neighborhood fitness group can be a more appealing option than sticking to the gym. See how they can benefit your health goals.
Looking for a refreshing, low-impact and effective exercise to try this summer? Go swimming! Check-out these benefits and things to keep in mind.
Walking is an excellent low-impact exercise, but can it help you lose weight and keep it off? Here’s a closer look at its perks and possibilities.
Spring is in full swing, bringing with it warmer weather and feelings of renewal. Take advantage of the season and try these outdoor activities to stay active.
Progressive overload is a valuable fitness strategy that focuses on building muscle one rep at a time. Discover how it can help you with your fitness goals!