• Posted in Blog, Health Care, Nutrition
How Gut Health Affects Body Weight
There is no one-size-fits-all solution for gut health, but several evidence-informed strategies may support a more balanced microbiome.
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• Posted in Blog, Health Care, Mental Health, Support
Weight Stigma and Health: Breaking the Link Between Shame and Outcomes
Breaking the link between shame and health outcomes starts with shifting the conversation from blame to support, from judgment to care. If you are working toward better health, you deserve encouragement, resources and respect at every step.
• Posted in Blog, Health Care
World Obesity Day: Calling for Compassion, Understanding, and Solutions
Be a part of the global movement on World Obesity Day, March 4th, to understand and address obesity with compassion and empathy.
• Posted in Blog, Exercise, Health Care
Navigating the Holidays: Tips for Staying Happy and Healthy
It’s easy for healthy habits to slip during the holidays. With a few simple tips and tricks, you can navigate the holidays while staying happy and healthy.
• Posted in Blog, Health Care
BMI’s Limitations and Exploring Better Health Metrics
In recent years, some experts have raised questions about the accuracy of BMI, particularly when it comes to assessing health for people with obesity.
• Posted in Blog, Exercise, Health Care, Nutrition
Maintaining a Healthy Heart: Essential Guidelines from the American Heart Association
Maintaining a healthy heart is vital for your overall well-being. You can take preventative measures to keep your heart healthy through these eight factors.
• Posted in Blog, Health Care, Mental Health
5 Free Self-care Activities that Won’t Break the Bank
By incorporating these five free self-care activities into your routine, you can prioritize your physical and mental well-being without breaking the bank.
• Posted in Blog, Exercise, Health Care, Nutrition
Nature’s Therapy: The Many Health Benefits of Camping
Camping offers more than just an opportunity to embrace the great outdoors and has many benefits for your physical health while out in the beauty of nature.
• Posted in Blog, Health Care, Weight-loss Options
Empowering Your Journey: Strategies for Effective Obesity Management
Obesity can have a profound impact on your body and mind, so let’s talk about how you can feel stronger and happier as you work on getting healthier.