Making positive, sustainable changes to what you eat, you can improve your physical and mental health and enjoy food without feeling anxious or guilty.
Let’s take a look at some pros and cons of tracking and recording your food intake so you can decide what’s right for you!
Dealing with weight loss plateaus can be tough, but there are strategies to overcome weight-loss plateaus and continue progressing toward your goals.
Obesity can have a profound impact on your body and mind, so let’s talk about how you can feel stronger and happier as you work on getting healthier.
Let’s explore the different types of bariatric surgeries available and the benefits they offer for individuals struggling with severe obesity.
Undergoing bariatric surgery requires patients to follow special bariatric diets that support long-term weight management and health.
Wegovy, a new medication for obesity treatment that is being called a “game-changer,” was approved by the FDA and is expected to hit the market this June.