• Posted in Blog, Exercise, Nutrition
Tips for Managing Your Weight on a Budget
Costly fad diets and gym memberships aren’t the only ways to reach your weight and health goals. These tips can help you find success with any budget!
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• Posted in Blog, Exercise
Using the FITT Principle for Exercise
Using the FITT Principle to create and monitor your fitness plan is an excellent way to stay on top of your goals. Learn more about this important strategy!
• Posted in Blog, Exercise
Exercise Boredom: What Can I Do to Spice Things up?
Exercise boredom can be a significant barrier to your weight management goals. Follow these tips to stay rejuvenated, focused and on-track!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
Healthy Family Engagement: Childhood Obesity Awareness Month
In recognition of National Childhood Obesity Awareness Month, see how YOU can promote long-lasting health within your own family!
• Posted in Blog, Exercise
Measuring Exercise Intensity: How Hard Should You Work Out?
Knowing how to measure exercise intensity will help you meet your specific fitness and weight management goals. How hard should you exert yourself?
• Posted in Blog, Exercise
6 Outdoor Activities to Try before Summer Ends
The end of Summer is quickly approaching, which often means a change-of-pace for exercise. Try these outdoor activities before Summer ends!
• Posted in Blog, Exercise, Nutrition
Building Healthier Families: National Childhood Obesity Awareness Month
September marks National Childhood Obesity Awareness Month. What can do you to influence a healthier generation? We’ve got some helpful tips!
• Posted in Blog, Exercise, Motivation, Nutrition, Support
We CAME TOGETHER to Educate, Advocate and Celebrate Health at YWM2017!
Earlier this month, we came together at YWM2017 to Educate, Advocate and Celebrate HEALTH! Here’s a look at our Convention weekend.
• Posted in Blog, Exercise
Handle with Care: Exercise Safety for a Healthy Workout
Every fitness journey is different, but you have to approach it thoughtfully and carefully. Consider these exercise safety techniques for a healthy workout!