Looking for gifts to give the wellness guru, fitness fan or nutrition fanatic in your life? These clever and practical gift ideas hit almost every category.
Planning to talk to your healthcare provider about weight-loss? We know that starting the conversation can seem overwhelming. Consider these tips.
The hustle and bustle of the holiday season is here! Don’t let worry and chaos derail your health. Make the most of the holidays with these self-care tips.
This holiday season, remember to give thanks for your body and your journey. Consider these tips for self-love and self-care.
If done regularly, meditation can help you control your thoughts and achieve weight-loss or weight maintenance. Let’s explore how the process works.
Do you know your health motivation? Use these tips to leverage your motivation in your journey toward improved weight and health.
Are you struggling to come back from the devastating blow of a weight management setback? These tips can help you regroup for more success.
Weight-loss doesn’t look the same for everybody, and it shouldn’t. Know your options and what fits your unique personality and lifestyle.
Weight-loss success reaches far beyond a number on the scale. Keep track of your progress by discovering other ways to recognize your hard work’s payoff.
A healthy body image can take your weight management journey to an entirely new level. Discover some key ways to build and maintain a healthy one!
What’s the most important… diet? Exercise? Drinking water? Weight management has a lot of different factors, but you always need these five essentials.
What do you do when you’ve hit a “rut” with weight-loss? Weight plateaus can be frustrating. Tackle the rough parts with these strategic tips.
The honeymoon phase of weight-loss is exciting and motivating, but it does end. These tips can help you achieve long-term success now and forever.
How often do you celebrate your successes and try to improve upon your challenges? An end-of-month progress reflection can help you stay on-track and motivated each leg of your journey.
It’s normal to fall off the fitness and wellness wagon when life gets busy, but you can always get back on-track! See these tips for overcoming the hurdle.