Mental endurance is crucial to lasting success with weight management. When the going gets tough or tiring, consider these tips for staying in the game.
The weight-loss honeymoon may be exciting as you start seeing results. But it does end, so when the momentum fades, use these tips to stay on-track.
Confront mindless eating with a healthy and engaging activity that will distract you from the urge to snack. Developing new habits is the key mindfulness.
If you’ve decided weight-loss will benefit your health and you want to try it, you might be nervous about what’s ahead. Consider these tips for starting.
Finding and keeping balance in your life doesn’t just reduce stress. It can also help you manage your weight. Here are some tips for keeping it together.
Striving for weight-loss success? One of your biggest barriers may not be related to food or exercise, but your perspective. Try these mental tips.
Some weight-loss goals strive for speed and perfection. Many are unhealthy, or just plain unattainable. Are your weight-loss goals realistic?
When you struggle with weight, feeling your best in clothes can be challenging. Try these tips for fashion, comfort and confidence.
A wellness wish list can help you set long-term goals that improve the quality of your life vs focusing on a number on the scale.
When you customize your weight-loss plan based on your goals, health status, priorities, personality and schedule, you’ll see results that stick.
How do you usually respond to peer pressure involving food choices or portions? Consider these tips for fighting the influence.
Do you have a bad relationship with the scale, weighing yourself too often or not at all? Here’s why it’s a helpful tool at best, and what else to consider.
Are you struggling with weight regain and you don’t know where (or how) to make necessary changes? Consider these mental and physical factors.
A health journal is an excellent way to plan, organize, reflect and express yourself. Consider these tips for a successful journal experience.
Acceptance-based therapy is flipping the switch on alternative weight-loss methods by bringing personal values and body appreciation into play.