The all-or-nothing mentality, also called black and white thinking, is a deeply limiting cognitive distortion that can do more harm than good.
Security, confidence and self-esteem are all helpful in reaching your goals. Here are some tips to help you unlock your fullest potential.
There are different sources of motivation and some are more effective and healthier than others for losing weight and keeping it off.
Is a lack of self-confidence hurting your ability to manage weight and work on your health? An obesity medicine specialist shares some tips to help.
Working from home has become the new norm for many. While challenging, there are things you can do to stay engaged and keep up your productivity.
Not all mobile health and wellness apps are created equal. Here are some tips for choosing one based on your specific needs and health goals.
Not all stress is bad. See how eustress, the positive kind, can help you welcome challenges and reap physical and mental health benefits.
When your inner critic tries putting you down, follow these suggestions to ignore that negative voice and boost your self-confidence.
With a new year comes great opportunities to reflect on your health goals. Use these wellness tips to lay a strong foundation for a healthy 2021.