When you struggle with weight, feeling your best in clothes can be challenging. Try these tips for fashion, comfort and confidence.
A wellness wish list can help you set long-term goals that improve the quality of your life vs focusing on a number on the scale.
When you customize your weight-loss plan based on your goals, health status, priorities, personality and schedule, you’ll see results that stick.
How do you usually respond to peer pressure involving food choices or portions? Consider these tips for fighting the influence.
Do you have a bad relationship with the scale, weighing yourself too often or not at all? Here’s why it’s a helpful tool at best, and what else to consider.
Are you struggling with weight regain and you don’t know where (or how) to make necessary changes? Consider these mental and physical factors.
A health journal is an excellent way to plan, organize, reflect and express yourself. Consider these tips for a successful journal experience.
Acceptance-based therapy is flipping the switch on alternative weight-loss methods by bringing personal values and body appreciation into play.
Are you facing a setback on your journey with weight? Don’t let it keep you off the wagon. Use these tips to bounce back stronger than before.
Are you procrastinating on making a needed medical appointment because you’re nervous? Consider these tips to help you mentally prepare.
Could one or more of these six habits be holding you back from weight-loss success? Consider these unconventional “bad habits” that might need to go.
When it comes to weight-loss, are you running low on motivation and hitting a mental plateau? Consider these tips to get back your fighting spirit.
Does the thought of stepping foot in a gym to work out give you anxiety? Take a peek at these gym advantages and discover ways to face your fitness fears.
Spring has arrived, and it just might be time to do a little “spring cleaning” in a couple other areas of your life – like health. Check-out these pointers.
Your mental outlook can be the deciding factor in reaching your weight goals. Sharpen your outlook with these key mental strategies to gain better health.