Not all mobile health and wellness apps are created equal. Here are some tips for choosing one based on your specific needs and health goals.
Not all stress is bad. See how eustress, the positive kind, can help you welcome challenges and reap physical and mental health benefits.
When your inner critic tries putting you down, follow these suggestions to ignore that negative voice and boost your self-confidence.
With a new year comes great opportunities to reflect on your health goals. Use these wellness tips to lay a strong foundation for a healthy 2021.
Stay on track with these happiness-focused suggestions for good health that aren’t just about your weight or a number on the scale.
Don’t let procrastination keep you from making progress with your health goals. Try these tips to change your mindset and get going!
2020 has been filled with ups and downs, so here are some motivational quotes to help you prioritize self-care and stay fueled on your health journey.
When you find yourself “falling off the wagon” and struggling to sustain healthy lifestyle changes, try these tips to get back in the groove.
When life gets in the way of your wellness goals and you’re facing discouraging thoughts, use these strategies to regain control and fight back.