Can you really lose weight quickly and healthily? Will that weight-loss stay off? Let’s take a look at the common advice to lose weight at a steady pace.
Food addiction is a serious psychological and behavioral problem, but it’s more complex than you may think. Let’s dig a little deeper.
A food journal can do so much more than help you count calories in an effort to lose weight. Read on to discover some other fascinating benefits.
Is limited mobility, whether temporary or chronic, affecting your ability to exercise? All is not lost. Use these practical tips for more movement.
With each new year, millions of us make resolutions aimed to ensure our happiness and wellbeing. Are any of your 2019 goals focused solely on your health?
If weight-loss is your goal, is exercise in the form of cardio or strength training your best bet? Let’s unpack the information behind this question.
This year, get a jump start on your health goals by making an appointment to meet with your healthcare team or provider. See why it’s a proactive idea.
You’re not you when you’re tired, and you can’t effectively reach your health goals. See these tips for renewing your energy by fighting off fatigue.
Is the thought of frequent weigh-ins on the scale giving you anxiety? This year, focus on greater health instead — not just a number.
Are you losing weight to gain self-esteem? You need self-esteem in the first place to help you reach your goals! See these tips for boosting yours.
Weight-loss frauds are all the rage in the diet industry, and especially in the New Year. Trying to avoid one? Here’s what you should watch out for.
With 2019 finally here, you probably have a lot of goals you want to work on. Check out these tips for making those goals come to fruition!
A new year has arrived once again, and you’re ready to start off on the right foot: with health in mind. Try these practical 2019 health tips!