Do you live in a house full of picky eaters, or are YOU a picky eater? Enjoy your foods and keep them healthy at the same time with these creative tips.
Berries are an excellent snack for curbing your sweet tooth – not only because they’re tasty, but also because they pack tons of surprising nutrients.
Better sleep doesn’t just energize you. It also affects your appetite, metabolism and decision-making. Learn more about these surprising connections.
Your brain and body communicate to produce hunger and fullness signals that also affect your weight. What’s the connection and how are they influenced?
The ancient art of yoga isn’t just about meditating, stretching or calming down. It yields many different health benefits, one of them being weight control.
If your child struggles with weight, you might not know what to say to help. Consider these tips for focusing on health, family, support and self-esteem.
Finding and keeping balance in your life doesn’t just reduce stress. It can also help you manage your weight. Here are some tips for keeping it together.
The trending keto diet boasts of easy and effective weight-loss. Will it work for you, and what are the secrets no one talks about? Take a closer look.
Striving for weight-loss success? One of your biggest barriers may not be related to food or exercise, but your perspective. Try these mental tips.
Some weight-loss goals strive for speed and perfection. Many are unhealthy, or just plain unattainable. Are your weight-loss goals realistic?
Have you wondered how you can help others struggling with their weight? Visit the OAC Action Center for a bunch of easy and fun ways you can impact change.
Cheat meals are thought to keep you on track with weight by relieving diet-related stress. Are they effective, or do they cause more harm than good?
Creating a mindful eating environment can help you pay more attention to what you eat and how you eat it. Healthy food habits support weight control.
A weight management prescription is a valid treatment option for weight-loss. But before starting one, ask yourself these questions first.