Do you enjoy walking? It’s more than just great for your weight. If paired with mindfulness, walking yields astounding physical and mental health benefits.
Are you planning on starting a new diet? Make sure it’s not a form of crash dieting, as this poses serious health risks and isn’t durable.
If you’re managing your weight, you should forego the chocolate…right? Hold up! If eaten in moderation, dark chocolate can yield some great health benefits.
Grocery shopping can be stressful enough as it is, but eating healthy on a budget can be quite the challenge! Tackle this challenge with these tips.
Fruits, veggies, lentils… oh my! Food does more than just fuel us and satisfy our taste buds. It’s also medicine for your body!
What’s the most important… diet? Exercise? Drinking water? Weight management has a lot of different factors, but you always need these five essentials.
What do you do when you’ve hit a “rut” with weight-loss? Weight plateaus can be frustrating. Tackle the rough parts with these strategic tips.
When hunger strikes, we feel it both mentally and physically and we’re more likely to indulge on unhealthy treats. See these tips for controlling hunger.
Will you help Change the Way We Care about obesity? Join the Obesity Action Coalition (OAC), Producer of the Your Weight Matters Campaign, in supporting National Obesity Care Week 2018: October 7th – 13th!
Weight management is an ongoing journey, so the plan you have in place is subject to change often. How do you know when it’s time to make adjustments?
Having a salad is a go-to “diet” choice… right? Maybe not! Salad toppings sometimes pack on the sugar, carbs and calories. Consider these factors.
Do you have someone or some people to exercise with? A workout partner can be more than just good company. They can help you tackle your health and fitness goals from all angles!