• Posted in Blog, Exercise
Is there a “Best Time of Day” for You to Exercise?
Is there a “best time of day” to exercise that influences weight-loss? Maybe not the way you think. The key is to personalize your routine.
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• Posted in Blog, Exercise
Setting Your Daily Step Goal: is 10,000 Good Advice?
It is recommended that you walk at least 10,000 steps daily. Is this what your step goal should be? Here’s how to tell what’s right for you.
• Posted in Blog, Exercise
Avoiding Exercise Due to Summer Heat? Try these Cooling Tips
Are you avoiding exercise because you can’t take the summer heat? Don’t let your fitness goals fall by the wayside. Try these cooling tips to get active.
• Posted in Blog, Exercise
Do You Dread Cardio? Changing Your Perception Might Help
Does the thought of doing cardio feel like a dreaded chore? Fit it more easily into your lifestyle by thinking about this type of exercise differently.
• Posted in Blog, Exercise
Running the Distance: How Marathons Can Inspire You to Better Health
Participating in marathons can be a great way to lose weight, gain muscle, build endurance, improve your fitness level and stay inspired.
• Posted in Blog, Exercise
Fun, Budget-friendly Ways to Improve Your Fitness Level
Are you sticking to a budget, but looking for fun and interesting ways to improve your fitness level? Consider these gym-alternative activities.
• Posted in Blog, Exercise
Making Exercise a Habit, Not a Diet Behavior for Long-term Success
Few of us genuinely look forward to working out and have trouble staying consistent. Consider these tips to make exercise a habit you won’t break.
• Posted in Blog, Exercise
Do You Have these Helpful Fitness Accessories On-hand?
The right fitness accessories can make your workouts a lot easier and more effective. Do you have these helpful resources on-hand for when you get active?
• Posted in Blog, Exercise
How a Neighborhood Fitness Group Can Help You Reach Your Health Goals
Joining or starting a neighborhood fitness group can be a more appealing option than sticking to the gym. See how they can benefit your health goals.