Exercise Archives - Page 21 of 48

Beat the heat and manage your weight by going swimming this summer

June 5, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Jump in! How Swimming this Summer Can Help You with Weight-loss

Looking for a refreshing, low-impact and effective exercise to try this summer? Go swimming! Check-out these benefits and things to keep in mind.

Discover if walking is actually beneficial for weight-loss

May 15, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Walking: Will it Really Help Me Lose Weight and Keep it off?

Walking is an excellent low-impact exercise, but can it help you lose weight and keep it off? Here’s a closer look at its perks and possibilities.

This spring, get active by trying these gym-alternative outdoor activities

May 10, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Don’t Let Spring Pass without Trying these Outdoor Activities

Spring is in full swing, bringing with it warmer weather and feelings of renewal. Take advantage of the season and try these outdoor activities to stay active.

Progressive overload is beneficial to building muscle and improving your fitness level

April 24, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Progressive Overload: Building Muscle One Rep at a Time

Progressive overload is a valuable fitness strategy that focuses on building muscle one rep at a time. Discover how it can help you with your fitness goals!

Struggling with knee and joint pain during or after exercise? Consider these tips.

April 22, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Tips for Managing Knee and Joint Pain during/after Exercise

Do you suffer from chronic knee and/or joint pain and exercise is difficult to manage? Consider these tips for preventing or alleviating it.

April 15, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

6 Easy Ways to Use a Yoga Ball and Strengthen Your Body

Do you have a yoga ball laying around or are you considering buying one? This versatile tool can boost your fitness level, posture and health in many ways.

Recovery time is crucial to stay effective in between workouts

April 11, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Why You Need Recovery Time between Your Workouts

Don’t fall for the motto of “no pain, no gain.” A proper recovery period in between heavy workouts is critical to supporting your muscles and energy levels.