Exercise Archives - Page 21 of 48

Progressive overload is beneficial to building muscle and improving your fitness level

April 24, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Progressive Overload: Building Muscle One Rep at a Time

Progressive overload is a valuable fitness strategy that focuses on building muscle one rep at a time. Discover how it can help you with your fitness goals!

Struggling with knee and joint pain during or after exercise? Consider these tips.

April 22, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Tips for Managing Knee and Joint Pain during/after Exercise

Do you suffer from chronic knee and/or joint pain and exercise is difficult to manage? Consider these tips for preventing or alleviating it.

April 15, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

6 Easy Ways to Use a Yoga Ball and Strengthen Your Body

Do you have a yoga ball laying around or are you considering buying one? This versatile tool can boost your fitness level, posture and health in many ways.

Recovery time is crucial to stay effective in between workouts

April 11, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Why You Need Recovery Time between Your Workouts

Don’t fall for the motto of “no pain, no gain.” A proper recovery period in between heavy workouts is critical to supporting your muscles and energy levels.

Fitness doesn't have to feel like a labor-intensive chore. See how you can make it fun!

April 3, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Long-term Steps for Success: How to Find the FUN in Fitness

Does exercise constantly feel like a chore or an impending duty? Stay consistent and motivated by learning to see fitness as fun and enjoyable.

Refreshing your music playlist can jump-start your next workout

March 29, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Power-up Your Next Workout with a New Music Playlist

The benefits of music during a workout stretch far beyond just alleviating boredom. See how music can empower you and boost your performance.

Hydration plays an overlooked role in weight management.

March 26, 2019 • Posted in Blog, Exercise, Motivation • By Your Weight Matters Campaign

A Common Fitness Fear: Taking Your Workouts to the Gym

Does the thought of stepping foot in a gym to work out give you anxiety? Take a peek at these gym advantages and discover ways to face your fitness fears.