Exercise Archives - Page 19 of 48

Exercise can reduce or manage your blood pressure more than you may think

October 25, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Your Blood Pressure Benefits When You Exercise Regularly

Medication isn’t the only tool for managing blood pressure. Learn the benefits of exercise and how to strengthen your heart with regular activity.

These basic exercise guidelines turn your workout into an investment in your health

October 16, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Basic Exercise Guidelines that Promote Health Improvement

These basic exercise guidelines help you work out safely, make progress and enjoy the time you spend moving. Follow them for lasting fitness success.

Myth-busting exercise myths for weight-loss

September 27, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Myth-busting Common Exercise Claims for Weight-loss

This post examines a handful of false exercise claims to give you a different perspective on exercise, fitness and health.

Confront mindless eating with these distracting and engaging activities

September 25, 2019 • Posted in Blog, Exercise, Motivation, Nutrition • By Your Weight Matters Campaign

Five Engaging Activities to Distract You from Mindless Eating

Confront mindless eating with a healthy and engaging activity that will distract you from the urge to snack. Developing new habits is the key mindfulness.

Fall is bringing great weather, so get some extra exercise by taking your fitness plan outdoors.

September 20, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Fall is Coming! Add these Outdoor Workouts to Your Fitness Plan

Fall is coming and temperatures are cooling down. Embrace the weather changes by engaging in outdoor workouts to stimulate your mind and body.

Weight-loss, Energy and Exercise are all connected

September 17, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Connecting the Dots between Weight-loss, Energy and Exercise

Weight-loss, energy and exercise are all connected. If you need one to do the other, how can you get started on your health and fitness goals?

Yoga can do more for your weight than you may think

September 6, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Yoga for Weight Control: There’s a Lot More to it than “Namaste”

The ancient art of yoga isn’t just about meditating, stretching or calming down. It yields many different health benefits, one of them being weight control.