Exercise Archives - Page 19 of 47

Weight-loss, Energy and Exercise are all connected

September 17, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Connecting the Dots between Weight-loss, Energy and Exercise

Weight-loss, energy and exercise are all connected. If you need one to do the other, how can you get started on your health and fitness goals?

Yoga can do more for your weight than you may think

September 6, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Yoga for Weight Control: There’s a Lot More to it than “Namaste”

The ancient art of yoga isn’t just about meditating, stretching or calming down. It yields many different health benefits, one of them being weight control.

Cardio exercise has so many more benefits than just weight-loss

August 16, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Cardio Exercise isn’t Just Helpful for Weight-loss

Cardio exercise burns a lot of calories, but it offers so many benefits for both your mind and body that go beyond just weight-loss.

Stay active even on hot summer days with these tips

August 14, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Quick Tips for Getting Active on Hot Summer Days

Don’t let the summer heat deter you from getting active and managing your weight. Beat the heat and work out too with these quick tips.

Is there a "best time of day" to exercise?

July 29, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Is there a “Best Time of Day” for You to Exercise?

Is there a “best time of day” to exercise that influences weight-loss? Maybe not the way you think. The key is to personalize your routine.

July 26, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Setting Your Daily Step Goal: is 10,000 Good Advice?

It is recommended that you walk at least 10,000 steps daily. Is this what your step goal should be? Here’s how to tell what’s right for you.

Too hot to exercise in the summer heat? Try these cooling tips.

July 19, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Avoiding Exercise Due to Summer Heat? Try these Cooling Tips

Are you avoiding exercise because you can’t take the summer heat? Don’t let your fitness goals fall by the wayside. Try these cooling tips to get active.

Make the most of your workout by using the FITT Principle

July 10, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Do You Dread Cardio? Changing Your Perception Might Help

Does the thought of doing cardio feel like a dreaded chore? Fit it more easily into your lifestyle by thinking about this type of exercise differently.

Running or walking a marathon race can inspire you to better health

June 27, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Running the Distance: How Marathons Can Inspire You to Better Health

Participating in marathons can be a great way to lose weight, gain muscle, build endurance, improve your fitness level and stay inspired.

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