• Posted in Blog, Exercise, Motivation, Nutrition
Our Favorite Finds: May 2017
Arm yourself with helpful tips, tricks and tools for better health this Summer! For more on nutrition, exercise and more, view our May Favorite Finds.
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• Posted in Blog, Exercise
Is a Personal Trainer Right for You?
The journey with fitness looks different for everybody. If you’re wondering if a personal trainer is right for you, check out these considerations.
• Posted in Blog, Exercise, Nutrition
How to Stay Healthy on Memorial Day Weekend
This Memorial Day weekend, stay happy, healthy and on-track with your weight management goals by following these simple but powerful tips.
• Posted in Blog, Exercise, Nutrition
One Health: The Relationship between Our Pets and Ourselves
Can we learn more about our own weight and health by examining our pets? Discover the connection at the Your Weight Matters National Convention!
• Posted in Blog, Exercise, Motivation
Dive into Fitness with May’s Workout Music Playlist!
The sun is out, the weather is warmer, and it’s time to rejuvenate with brand-new workout music! Keep striving for your health goals with these tunes.
• Posted in Blog, Exercise
What Does the Science Say about Spot Training?
The idea of spot training has been around for a long time as we continue striving to improve our bodies and our health. Here’s what the science really says.
• Posted in Blog, Exercise, Nutrition
Healthy On-the-Go: Tips for Travel, Vacation and More
Although traveling gives you a break from your usual home routine, your weight management goals don’t have to suffer. Keep healthy with these tips.
• Posted in Blog, Exercise
6 Tips for Creating a Successful Exercise Routine
Thoughtfully creating a workout routine that fits your needs and personality can lay the foundation for long-term success.
• Posted in Blog, Exercise
What You Need to Know about HIIT Training
HIIT training can be an excellent component to add to your fitness routine. Here’s what you need to know about this type of workout before starting.