Making Fitness Fun: The Benefits of Group Exercise
If you’re looking for a new way to recharge your fitness routine, consider participating in group exercise for many surprising benefits!
If you’re looking for a new way to recharge your fitness routine, consider participating in group exercise for many surprising benefits!
Looking to take the next step on your journey? The Your Weight Matters National Convention offers a one-of-a-kind opportunity to do so.
Step aerobics is a powerful aerobic/cardiovascular exercise to add to any routine. Learn more step aerobics and get your workout started!
Don’t know where to begin in managing your weight and health? The Your Weight Matters Health and Wellness Guide is an excellent place to start.
Don’t let your resolutions be a thing of the past. Continue making progress on your weight and health journey! Use this checklist as a helpful guide.
Puzzled by all of the information out there for weight and health? Take a look at some of our favorite February finds for reliable, honest information.
Don’t let exercise be a dirty word – there are so many different options available to you! Discover some alternative, powerful and fun workouts.
Using your own body for strength training can provide a powerful workout! Take a look at the benefits and examples of body weight training.
Tired of gym workouts or looking for something else altogether? There are plenty of ways to dive into fitness with the great outdoors!