Using the FITT Principle for Exercise
Using the FITT Principle to create and monitor your fitness plan is an excellent way to stay on top of your goals. Learn more about this important strategy!
Using the FITT Principle to create and monitor your fitness plan is an excellent way to stay on top of your goals. Learn more about this important strategy!
Exercise boredom can be a significant barrier to your weight management goals. Follow these tips to stay rejuvenated, focused and on-track!
In recognition of National Childhood Obesity Awareness Month, see how YOU can promote long-lasting health within your own family!
Knowing how to measure exercise intensity will help you meet your specific fitness and weight management goals. How hard should you exert yourself?
The end of Summer is quickly approaching, which often means a change-of-pace for exercise. Try these outdoor activities before Summer ends!
September marks National Childhood Obesity Awareness Month. What can do you to influence a healthier generation? We’ve got some helpful tips!
Earlier this month, we came together at YWM2017 to Educate, Advocate and Celebrate HEALTH! Here’s a look at our Convention weekend.
Every fitness journey is different, but you have to approach it thoughtfully and carefully. Consider these exercise safety techniques for a healthy workout!
Having your loved ones as a support system on your weight management journey is an invaluable resource. Here’s how you can start the conversation.