• Posted in Blog, Exercise
Home Workout Equipment: What Do I Really Need?
You may not need that treadmill to squeeze-in exercise at home. These alternative pieces of workout equipment are effective, fun and inexpensive.
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• Posted in Blog, Exercise
How Can I Involve My Family in Regular Physical Fitness?
Physical fitness should be an important part of your weight management journey. It might be easier to achieve if you have your family on-board with you! Here’s how you can all benefit from physical fitness together.
• Posted in Blog, Exercise
Connecting Aerobic Activity with Weight and Health
Our body needs aerobic activity to stay in shape and keep us healthy. How does it affect our weight and health, and how do we go about it?
• Posted in Blog, Exercise
Helpful Advice for Overcoming Your Fitness Hurdles
Most of us will face fitness hurdles at some point or another on our journey with weight and health. The key? Don’t let those hurdles knock you down.
• Posted in Blog, Exercise, Nutrition
You Can Travel Smart while Staying Healthy On-the-Go
How can you travel smart on vacation when your entire healthy routine is thrown out of whack? Check out these tips to stay on-track while enjoying yourself.
• Posted in Blog, Exercise
Healthy Ways to Stay Cool as the Weather Gets Warmer
How can you stay cool when sweltering summer temperatures have begun? Beat the heat and stay focused on your weight management goals with these healthy tips.
• Posted in Blog, Exercise
Childhood Activity: Encouraging Your Kids to Leave the Couch
Childhood activity is important for offering your kids a healthy lifestyle foundation. These activities can keep them active and stimulated beyond the couch!
• Posted in Blog, Exercise
Tips for Incorporating Movement into the Smallest of Places
Movement is key to a healthy and successful weight management plan. How can we squeeze it in when our schedules are so packed?
• Posted in Blog, Exercise, Motivation, Nutrition, Support
What’s the Next Step in Your Health Journey? Try YWM2018!
At YWM2018, individuals from across the country are coming together to engage deeper with their weight and health and take their journey to the next level. We invite you to join us! Here’s what you can expect.