• Posted in Blog, Exercise
Beat the Heat: Warm Weather Tips for Staying Active
Looking to beat the heat but enjoy summer too? Consider these summer safety tips to stay cool and healthy while working out or spending time outside.
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• Posted in Blog, Exercise
Why Improved Flexibility Should Be Part of Your Fitness Goals
As we age, we lose flexibility. See how this affects daily life and regular mobility, then get tips for stretching consistently in your fitness routine.
• Posted in Blog, Exercise
How Much Exercise is Enough and What Types Should I Be Doing?
View exercise guidelines from the Centers for Disease Control and Prevention and learn different types of exercise activities to meet your fitness goals.
• Posted in Blog, Exercise
Try Swimming this Summer for Cardiovascular Exercise
See why swimming is a great cardiovascular exercise for health and weight-loss that you can do this summer to stay active and cool.
• Posted in Blog, Exercise
Starting an Exercise Plan: Answers to Common Questions
If you’re just starting an exercise plan or getting back into one, consider these guidelines for making exercise something you can stick to long-term.
• Posted in Blog, Exercise
Physical Activity: Don’t Forget to Get More Out of the Little Things
Physical activity doesn’t always require a grueling workout. Getting more out of the little things can also help with weight loss and health improvement.
• Posted in Blog, Exercise
Incorporating Resistance Training into Your Weight Management Plan
Learn the science and benefits behind resistance training and why it’s a critical component to any fitness or weight management plan.
• Posted in Blog, Exercise
These Effective Home Workouts Don’t Require a Gym or Pricey Equipment
Can’t make it to the gym? These home workouts can be done almost anywhere in your house and are equally effective. Plus, you can adjust the intensity!
• Posted in Blog, Exercise
I’m Bored When I Exercise. What Can I Do to Get Motivated and See Better Results?
Do you often feel bored during your normal workouts? Stay motivated and consistent with these suggestions for adding some spark to your routine.