Motivation Archives - Your Weight Matters

October 8, 2021 • Posted in Blog, Motivation • By Your Weight Matters Campaign

How to Improve Your Comeback Rate and Reach Your Goals

Your comeback rate is how fast you bounce back after a struggle or screw-up. Two main factors help determine whether your comeback rate is fast or slow.

September 7, 2021 • Posted in Blog, Motivation • By Your Weight Matters Campaign

How to Move Forward After a Setback, Not a Failure

A setback doesn’t have to be negative. It’s a check in progress, meaning you can use it as an opportunity to move in a new direction. Here’s how.

September 1, 2021 • Posted in Blog, Motivation • By Your Weight Matters Campaign

The Limits of Willpower and Why You Shouldn’t Depend on it

You shouldn’t depend on willpower alone to reach your goals. Take a look at what the science says and how you can boost the willpower factor.

Non-scale Victories are Other Ways to Track Progress

July 26, 2018 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Recognizing and Celebrating Non-scale Victories during Weight Management

Does the scale have you frustrated or discouraged? It’s not the only way to measure weight management progress. Consider these Non-scale victories.

Create a Zen Den in Your Home to Promote Stronger Mental Health.

June 11, 2018 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Create Your Own Zen Den for Good Mental Health

A zen den can help you rid your daily life (and weight management journey) of distractions while offering peace and relaxation. Here’s how to start one!