Eating out is convenient, easy and fun, but’s its important to be mindful of many things! Check out these tips for dining out in moderation and for choosing the healthiest decisions for your plate and YOU!
It’s difficult to keep a positive body image as our bodies develop and change. Feeling good about the skin we’re in, though, is very important for our health! Learn why and how to stay positive about your body here.
In honor of Independence Day, you can save 20 PERCENT when you register this weekend for the 2016 Your Weight Matters National Convention!
When we’re busy, it can be difficult to stick to healthy habits. If you find yourself somewhere in the fast lane, check out these tips for staying healthy on the go!
You’ve probably heard the term BMI for measuring health as it is related to weight, but should we rely solely on BMI to evaluate our bodies?
Chocolate can sometimes be a dangerous word. But before ruling it out, learn more about dark chocolate and how it can benefit your health!
Does the summer heat have you down when it comes to your fitness goals? Learn how aquatic workouts can help you manage your weight and health!
Summer is the perfect time to get dirty, have some fun and connect with nature! Check out these tips for beginning your own summer container garden – it’s healthy for you, too!
Sugar exists almost everywhere we look. When managing your weight and health, it’s important to understand how sugar plays a serious role.