March 4, 2016 • Posted in Blog, Nutrition • By Cassie I. Story

What is Mindful Eating?

Focus on your food! Learn about the effectiveness of “mindful eating,” and strategies for how to implement it into your everyday routine.

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February 26, 2016 • Posted in Blog, Motivation • By Your Weight Matters Campaign

5 Reasons to Attend a Weight Management Conference

Check out these reasons why we recommend attending a weight management conference!

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February 25, 2016 • Posted in Blog, Exercise • By Your Weight Matters Campaign

YWM Workout Playlist – February 2016

Looking for upbeat workout music? We’ve created a playlist for you to listen to while you exercise this month.

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February 24, 2016 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Stretching – An Integral Part of Your Fitness Routine!

Discover some stretches that are easy to implement from anywhere, and that target the most important muscles!

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February 23, 2016 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Dispelling Common Myths About Nutrition

Promises of “a magic food that provides everything you need,” won’t help you meet your nutritional goals.

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February 22, 2016 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Getting off the Yo-Yo Diet Roller Coaster

Nutrition expert Dawn Jackson Blatner shares why your weight-loss journey can make you feel like a “yo-yo.”

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February 19, 2016 • Posted in Blog • By Your Weight Matters Campaign

Welcome to the Your Weight Matters Challenge Blog!

Here at Your Weight Matters, we strive to give you the RIGHT information about how to improve your weight and health.

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