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April 6, 2017 • Posted in Blog, Motivation, Nutrition • By Your Weight Matters Campaign

Mindset: An Overlooked Tool for Your Weight and Health

The role of mindset on the weight management journey is often overlooked. Take advantage of your mind to find lasting success with these tips!

April 5, 2017 • Posted in Blog • By Your Weight Matters Campaign

What You Need to Know about the Weight-loss Plateau

Although frustrating, weight plateaus are a common phenomenon. Learn why they occur and discover ways to break through them.

Merrill Littleberry Finding Your Upside to Down

April 4, 2017 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Find YOUR Upside to Down at YWM2017!

Learn how to find YOUR Upside to Down, recover from setbacks and find lasting progress at the 2017 Your Weight Matters National Convention!

April 3, 2017 • Posted in Blog, Exercise, Motivation, Nutrition • By Your Weight Matters Campaign

Spring Cleaning – A Change for Your Health!

Spring cleaning doesn’t have to be limited to your home or workplace. Step it up a little and spring clean for your health, too! Check out these tips.

March 31, 2017 • Posted in Blog, Exercise, Motivation, Nutrition, Support • By Your Weight Matters Campaign

Our Favorite Finds: March 2017

From practical tips for nutrition and exercise to the benefits of sleep for your weight and health, discover our favorite finds from March 2017!

March 30, 2017 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Dining Right: Make Healthy Choices While Eating Out

Dining out? You don’t have to unravel all of your hard work! These tips can help you stay healthy and on-track while eating out away from home.

Crossing the Hurdle on Your Fitness Journey

March 29, 2017 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Overcoming the Hurdle: Getting Started on Your Fitness Journey

Your fitness journey is unique, but getting started can be the hardest part! Ask yourself these questions before embarking on the adventure with exercise.