healthy eating Archives - Page 3 of 8

May 31, 2023 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Transform Your Eating Habits with These 10 Weight-loss Friendly Foods

These 10 weight-loss friendly foods can enhance your journey toward a healthier lifestyle by boosting satiety, reducing cravings and more.

March 10, 2023 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Ideas for a Healthy St. Patrick’s Day

These festive recipes and healthy ideas can help you have a St. Patrick’s Day without all the calories, fat, sugar and alcohol.

Male college student eating a salad outside among peers

February 27, 2023 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Healthy Eating in College: How to Balance Health and Fun

Healthy eating in college is possible when you have a plan and aim for moderation. These tips can help you make healthier choices during your college years.

Young man eating a sandwich on a bench outside with his laptop on his lap

February 24, 2023 • Posted in Blog, Exercise, Nutrition • By Your Weight Matters Campaign

How to Maximize Your Lunch Break

Your lunch break can support your health goals, productivity and work/life balance. Explore how to have a healthier lunch break with these tips.

February 18, 2023 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Are Canned Foods Healthy? Here’s What You Should Consider

Canned foods are cheap and convenient, but many of us trying to eat better and manage our weight find ourselves wondering… are canned foods healthy?

February 13, 2023 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

The Importance of Protein in Your Diet and Lifestyle

The importance of protein in any eating plan is not to be underrated. Learn why this nutrient is essential, where you can find it and how much you need.