• Posted in Blog, Weight-loss Options
How Much Should You Rely on BMI?
You’ve probably heard the term BMI for measuring health as it is related to weight, but should we rely solely on BMI to evaluate our bodies?
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• Posted in Blog, Nutrition
What You Should Know about Dark Chocolate
Chocolate can sometimes be a dangerous word. But before ruling it out, learn more about dark chocolate and how it can benefit your health!
• Posted in Blog, Exercise
Stay Cool in the Pool with Aquatic Workouts
Does the summer heat have you down when it comes to your fitness goals? Learn how aquatic workouts can help you manage your weight and health!
• Posted in Blog, Nutrition
Tips for Planting a Summer Container Garden
Summer is the perfect time to get dirty, have some fun and connect with nature! Check out these tips for beginning your own summer container garden – it’s healthy for you, too!
• Posted in Blog, Nutrition
How Sugar Affects Your Weight Management
Sugar exists almost everywhere we look. When managing your weight and health, it’s important to understand how sugar plays a serious role.
• Posted in Blog, Nutrition
What You Need to Know about Multivitamins
In today’s world, multivitamins are becoming increasingly popular. We see and hear about them all the time, but are they everything we think they are?
• Posted in Blog
Reasons Why Dieting May Not Work
Dieting is often our default mode for weight-loss, but what if it’s not the only way? Here are some things to consider before you start a diet.
• Posted in Blog, Exercise
How to Put Some Spark back into Your Workouts
Workouts can be a chore, and keeping up with workout plans while you strive to meet fitness goals can be challenging – get tips for spicing up your workout!
• Posted in Blog
Why You’re Having those Late Night Food Cravings
Its midnight and you’re studying the inside of the refrigerator, trying to pick out a snack so that you can get back to sleep. Why is this happening?