• Posted in Blog, Nutrition
What Should I Eat? Understanding Food Groups
A nutritious diet pulls from many different food groups so you can optimize your health!Get a basic understanding of food groups and their guidelines.
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• Posted in Blog, Exercise, Motivation, Nutrition, Support
Tailoring Your Weight Management to Fit YOUR Needs
Everybody’s mental and physical selves are unique – so your journey with weight and health should be, too! Consider these points for tailoring your journey.
• Posted in Blog, Nutrition
Sugar-Sweetened Beverages: Don’t Drink Your Calories!
Although yummy, sugar-sweetened beverages do little for your weight management goals. Here’s what you need to know about them!
• Posted in Blog, Support
It Starts with a Conversation: How to Talk to Your Doctor about Weight and Health
By having a thoughtful discussion with your doctor about your weight and health, you’re setting yourself up for lasting and sustainable progress!
• Posted in Blog, Motivation
March Motivation for Your Journey with Weight and Health!
March is here, and a new season brings new beginnings! Start or restart fresh once again on your journey with some special March motivation!
• Posted in Blog, Motivation
Stay Motivated with Our March Workout Music Playlist!
Get LUCKY this month with our March Workout Music Playlist – designed specially to keep you energized, motivated and focused on your goals!
• Posted in Blog, Nutrition
Are You “Putting Your Best Fork Forward?”
March is National Nutrition Month, and putting your best fork forward can help you create long-lasting health and positive nutrition habits!
• Posted in Blog, Exercise, Motivation, Nutrition, Support, Weight-loss Options
We’re Coming Together for Better Health at YWM2017…Will You Join Us?
We want you to join us for YWM2017! Learn more about the Your Weight Matters National Convention and make your plans to register today!
• Posted in Blog, Exercise
Physical and Emotional Rewards of Event Training
Event training can be a fun and powerful addition to your typical exercise routine, and it’s great for reaping both physical and mental benefits!