• Posted in Blog
Google Releases 2019’s Top Trending Weight and Health Topics
Google released its 2019 top-searched and trending weight and health topics. Here’s what they tell us about how America thinks about weight management.
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• Posted in Blog, Exercise
How to Make Regular Exercise a Habit You Can Stick to
The best way to get consistent physical activity is to make exercise a habit. Try these four simple tips to help you exercise regularly and have fun, too.
• Posted in Blog, Motivation
How to Turn Your 2020 Goals into Achievable Outcomes
Happy New Year! Do you have a list of 2020 goals and you’re not sure where to start with them? Use these tips to turn them into achievable outcomes.
• Posted in Blog
Back to the Basics: Weight Control Strategies We Can All Get Behind
Your body is different and so are your preferences and “what works.” Still, we can all benefit from following these weight control “basic tenants.”
• Posted in Blog
How to Fight Post-holiday Fatigue and Get Your Groove Back
Fight-off post-holiday fatigue and use these tips to regain some energy before the New Year starts. Then get on your way to tackling your health goals.
• Posted in Blog
Grab Your FREE Copy of the Obesity Action Coalition’s “Living Well” Guide Today!
Take advantage of a FREE resource for managing your weight and health. Download the Obesity Action Coalition’s “Living Well” Guide today.
• Posted in Blog
As the Year Winds Down, Take Some Time to Unplug
The year is winding down and a new one is starting. End and begin on a healthy note by taking some time to unplug from the digital world.
• Posted in Blog
Manage Seasonal Stress and Defend against Weight Gain
Don’t let seasonal stress derail you from making healthy decisions and managing your weight. Use these tips to defend against the unwelcome holiday guest.
• Posted in Blog
Don’t Forget to Stay Active during the Holiday Hustle and Bustle
If your schedule is packed this time of year, don’t forget to prioritize your health. Stay active and make time for movement with these tips.