Your Weight Matters Campaign, Author at Your Weight Matters

Consider these beginner tips for mastering your first gym workout

January 24, 2020 • Posted in Blog, Exercise • By Your Weight Matters Campaign

So, it’s Your First Time at the Gym. How Do You Get Started?

Your first time at the gym doesn’t have to be daunting or confusing. Try these beginner tips to make your first workout a success and stay motivated.

Putting more effort into controlling your food environment can help make the healthy choice the easy choice

January 23, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Creating a Healthy Food Environment: A Closer Look at Work and Home

Your surroundings at work and at home make up part of your food environment, which can shape your eating behaviors as they relate to weight management.

Feeling the intense urge to snack after work? Manage your appetite with these nutrition strategies.

January 21, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

The After-Work Snack Attack: Strategies for Managing Your Appetite

Do you feel the intense urge to snack as soon as you get home from work? Curb your cravings with these strategies for managing your appetite.

Could your child's beverage consumption be affecting their weight?

January 20, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

To Drink or Not to Drink: Is Your Child’s Beverage Consumption Affecting their Weight?

For decades, kids mostly drank milk. Now, soft drinks, fruit and sports drinks top the charts for beverage consumption. See how this could be affecting weight gain.

Make the most of your workout by using the FITT Principle

January 15, 2020 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Learning to Apply the FITT Principle to Your Exercise Plan

Learn how to use the FITT Principle to build an exercise plan that improves your fitness level, helps you manage your weight and prevents injury.

Fitness tracker for lifestyle modifications

January 14, 2020 • Posted in Blog • By Your Weight Matters Campaign

Understanding and Adapting Lifestyle Modifications: Tips for Changing Key Behaviors

Changing small behaviors can lead to lifestyle modifications that benefit your weight and health. Here are some cornerstone lifestyle behaviors that help.

Find ways to improve your fitness beyond a gym membership.

January 10, 2020 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Don’t Want a Pricey Gym Membership? Try these Tips to Improve Your Fitness

Gym memberships are convenient, but they can be pricey. If you’re on a fixed income, try these alternative ways to meet your fitness goals.

Discover how changes in weight can cause or worsen heartburn.

January 9, 2020 • Posted in Blog • By Your Weight Matters Campaign

How Changes in Your Weight Can Contribute to Heartburn

Having excess weight can increase your risk for heartburn, whether it causes or worsens it. Learn about the connection and how you can manage heartburn.

January 7, 2020 • Posted in Blog • By Your Weight Matters Campaign

What Many Don’t Consider about Making Weight-based Comments

Weight-based comments aren’t always a welcome gesture, and can actually be harmful. Here are some topics for navigating the subject of weight.

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