• Posted in Blog, Exercise
What is Your Target Heart Rate and Why is it Important?
Knowing your target heart rate can help you get the most out of each and every workout. Learn more about this number, what it means and how it’s measured.
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• Posted in Blog, Nutrition
Sweet Potatoes: Health Benefits and Ways to Prepare Them
Sweet potatoes make a delicious main or side dish, especially on Thanksgiving. Learn about their health benefits and different ways to prepare them.
• Posted in Blog
Holiday Travel: Tips for Staying at Peace with Your Weight
As you plan for any holiday travel this year, keep these tips in mind to stay on-track with your health and confident in your decision-making.
• Posted in Blog
This Holiday Season, Make Assertiveness Part of Your Game Plan
Time with loved ones can be challenging during the holiday season if you’re sensitive to weight-related subjects. This year, try assertiveness.
• Posted in Blog, Exercise
Exercise Intensity: Tips for Measuring and Improving Your Workouts
Measuring your exercise intensity can help you improve your workouts and set specific benchmarks to meet your fitness goals. Try these self-monitoring tips.
• Posted in Blog
Asking for Help When You Experience Weight Regain
Facing weight regain can be confusing, embarrassing and downright tough. Find guidance that works by not being afraid to seek out help when you need it.
• Posted in Blog, Nutrition
Food and the Holidays: Make it through the Season with Confidence
The holidays are around the corner! If you struggle with your relationship to food, use these tips to attend holiday celebrations with confidence.
• Posted in Blog
Understanding the Link between Weight and Diabetes
Just like issues with weight, diabetes is complicated and can be hard to manage. Discover how diabetes and excess weight are related and treated.
• Posted in Blog, Nutrition
Are You Eating Enough Healthy Protein in Your Diet?
Every cell in your body uses protein and almost every process. Are you eating enough? Are you choosing lean sources? Learn more about this key nutrient.