Getting and staying healthy goes far beyond what’s in your kitchen or how many times you hit the gym. Where do you spend the majority of time when you’re not at home? Probably work. And staying healthy during the tight-on-time work week can be a challenge.
Still, when you spend 30 or more hours a week at your job, you have to use this time wisely! Even if you’re away from your home environment and healthy options or opportunities right at your fingertips, you should still commit to building healthier habits each week at work.
5 Health Tips for the Work Week
(1) Keep Water By Your Side
Whether you’re working a desk job or a job that requires a lot of movement, it’s important to stay up-to-date on your water intake. Having a bottle or thermos by your side can act as a reminder to drink more throughout the day.
(2) Make Time for Movement
If your job is more stationary, it’s even more important to ensure you’re moving throughout the day! You may choose to stretch, lift personal weights or even take a walk on your lunch break. All movement counts, so don’t forget to make it routine.
(3) Display Motivational Reminders
Whether it’s inspirational quotes on your computer, white board or notepad, or even phone alarms that remind you to stay determined and proactive, motivating yourself in small ways can truly help you succeed on your weight management journey.
(4) Pack a Lunch Box and Snack Bag
Eating out on lunch or coffee breaks can not only break the bank, but wreak havoc on your weight management goals if you’re not careful. Strategic meal planning and packing your lunch can save you money, cut calories and improve your nutrition habits.
(5) Manage Stress
The workplace can be a big stressor, but it’s essential to manage your stress if you want to manage your weight. Try incorporating small moments into your day where you can meditate, take a break and bring yourself back to a healthy mental place.
Don’t let the work week get in the way of your health plan — there are plenty of ways to ensure you’re staying active, healthy and mentally well during one of the busiest parts of your schedule!