You’ve sweat it out, managed your food intake and worked hard to drop weight. Now the scale won’t move! Here’s how to fight the frustrating weight plateau.
In a diet culture focused on sacrifice, restriction and black or white thinking, forgiveness can help you keep weight off long-term.
Is fatigue keeping you from getting out of bed, off the couch or into your fitness routine? These quick, energizing tips may do the trick.
Do you struggle to make healthier decisions during a busy, stressful work week? These five tips can help you make health management a priority.
After what feels like eons of hard work, you’ve reached a weight you’re satisfied with. Congratulations! Now you must ask yourself, “What comes next?”
Bored with your diet, weekly dishes or fitness routines? Falling into a rut can be dangerous. These tips can help you kick things up a notch.
It can be hard to measure your weight and health without emotions getting in the way, but these tips can help you stay focused on what matters most.
Starting a new weight management plan or just beginning to tackle your health goals? The beginning can feel rocky, but consider these first steps.
With each new year, millions of us make resolutions aimed to ensure our happiness and wellbeing. Are any of your 2019 goals focused solely on your health?