• Posted in Blog, Motivation
Customize Your Weight-loss Plan for Results that Stick
When you customize your weight-loss plan based on your goals, health status, priorities, personality and schedule, you’ll see results that stick.
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• Posted in Blog, Motivation, Nutrition
5 Things You Can Do When Feeling Pressure to Eat Unhealthy
How do you usually respond to peer pressure involving food choices or portions? Consider these tips for fighting the influence.
• Posted in Blog, Motivation
Why the Number on the Scale is Helpful, But Not Definitive
Do you have a bad relationship with the scale, weighing yourself too often or not at all? Here’s why it’s a helpful tool at best, and what else to consider.
• Posted in Blog, Motivation
There’s a Total Body Approach to Overcoming Weight Regain
Are you struggling with weight regain and you don’t know where (or how) to make necessary changes? Consider these mental and physical factors.
• Posted in Blog, Motivation
How to Keep a Health Journal that Guarantees Success
A health journal is an excellent way to plan, organize, reflect and express yourself. Consider these tips for a successful journal experience.
• Posted in Blog, Motivation
How Acceptance-based Therapy Can Help with Weight Control
Acceptance-based therapy is flipping the switch on alternative weight-loss methods by bringing personal values and body appreciation into play.
• Posted in Blog, Motivation
5 Ways to Bounce Back after a Setback with Your Weight
Are you facing a setback on your journey with weight? Don’t let it keep you off the wagon. Use these tips to bounce back stronger than before.
• Posted in Blog, Motivation
Not a Fan of Medical Appointments? Calm Your Worry with these Tips
Are you procrastinating on making a needed medical appointment because you’re nervous? Consider these tips to help you mentally prepare.
• Posted in Blog, Motivation
6 Bad (and Unconventional) Health Habits You Need to Break
Could one or more of these six habits be holding you back from weight-loss success? Consider these unconventional “bad habits” that might need to go.