How can you “travel smart” when so many things are more difficult on-the-go?

With summer vacation around the corner, the thought of traveling can be more stressful than relaxing. It’s not so much about the location or the time it takes to get there, but more about the stress of staying healthy and exercising while away. This perceived problem may cause a lot of unwanted anxiety. Let’s discuss a few ways to eliminate some of the worry and headaches associated with healthy travel.

How to Travel Smart When You’re on Vacation

First things first – planning is everything. If you are driving, you have the option to shop and pack foods ahead of time. I suggest you take full advantage of this opportunity. It will save on time, money and planning!

Start with Food

Pack a cooler with your favorite healthy options: fresh fruit, veggies and healthy proteins. Make sure you also stock-up on extra water, as during the summer months, you may become dehydrated if you’re outside in the elements. If you are flying or taking another mode of transportation to your vacation destination, do some research about the area you are visiting to help with planning healthy food choices and saving on money.

If a local grocery store is out of the question, ask the concierge or hotel manager about healthy food options in the area. They should be able to offer some answers and guide you in the right direction. You can also ask your servers (in the hotel or restaurants) for their advice on healthy options nearby. Don’t be afraid to ask questions!

Staying healthy while traveling doesn’t mean you have to go at it alone. Look for options on the menu that are in season. This may include fresh fruits, vegetables and local sources of protein. Have fun with this! While you’re out expanding your horizons, expand your palatal horizons too. Enjoy the local cuisine, eat across the colors of the rainbow and experience a new flavor or dish. This is one of the best parts of traveling.

**Here’s a fun tip: take a picture of your meal. Make notes of the ingredients and re-create the dish at home. Bring a piece of your vacation home with you and enjoy it for years to come.**

Now, Let’s Talk Exercise

Being on vacation doesn’t have to mean abandoning your exercise routine either. Whether traveling with your partner, friends or with the entire family, take advantage of the time and enjoy it. Talk to your travel buddies and decide what works best for everyone.

Try to experience things that you normally wouldn’t do at home. Again, do a little research about the area you are traveling to. Find out what the top attractions are and make a schedule to see them. Pack your sneakers and if possible, walk, hike or bike to the attractions. This can be a great time to talk to your family and friends, enjoy the surroundings and appreciate it all. You can also make a game out of it! Get creative, set goals and have a healthy competition among your gang.

Conclusion

Staying healthy and being active on vacation can be a lot easier if you plan ahead. It takes a little time to do the research, but the rewards will last a lifetime. You will not only be creating memories, but setting an example for your family and friends and staying committed to your overall health and wellness.

You don’t have to veer from your course just because you’re on vacation. So, take the time to plan ahead. After all, if you have your health, you have everything and all of the other “stuff” will fall into place. Enjoy your vacation one healthy day at a time!

About the Author: 

Natalie-Jean Schiavone, PhD, has more than 15 years of experience in the healthcare industry. After receiving her Master’s degree in General Psychology, Natalie-Jean went on to complete her doctoral degree in Health Psychology with a specialization in obesity. Dr. Schiavone conducted her research and completed her dissertation on female adolescents with obesity and their social experiences. Using her education, experience and expertise, Dr. Schiavone works with her patients to create a healthier lifestyle where knowledge is a key factor in this modification.