Don’t let your resolutions be a thing of the past. Continue making progress on your weight and health journey! Use this checklist as a helpful guide.
Puzzled by all of the information out there for weight and health? Take a look at some of our favorite February finds for reliable, honest information.
One of the best gifts we can give our families is the gift of health. Consider these strategies for building healthy habits that everyone can benefit from!
Check out some of our favorite finds from January for New Year encouragement, nutrition tips, fitness guides and a lot more!
Staying motivated and on track with your goals for weight and health is important for success – and here’s how your family can help be a part of it!
The weight and health journey can be overwhelming… could a conference be right for you? Learn more about the Your Weight Matters National Convention.
Despite the bad rep that technology sometimes gets, there are plenty of online resources available to aid you in navigating weight and health!
Bad habits are a big reason why it’s so hard to manage our weight and make healthier changes to our lifestyle. Here are some tips for breaking them.
By taking the YWM Challenge, our free toolkit can give you the information you need to talk to your doctor about weight and its impact on your health.