September 14, 2021 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Basic Tips for Starting a Resistance Training Program

If you’re just getting started with a resistance training plan or program, consider these tips for your safety and for getting the most effective workouts.

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September 10, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

5 Portion Control Tips for Healthy Eating and Weight Management

Today’s food environment can make portion control hard, but having a set of strategies in place can help you prevent overeating and avoid discomfort.

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September 7, 2021 • Posted in Blog, Motivation • By Your Weight Matters Campaign

How to Move Forward After a Setback, Not a Failure

A setback doesn’t have to be negative. It’s a check in progress, meaning you can use it as an opportunity to move in a new direction. Here’s how.

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September 3, 2021 • Posted in Blog • By Your Weight Matters Campaign

Understanding Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) is a hormone disorder common among women of reproductive age. Know the symptoms, influencing factors and treatment options.

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September 1, 2021 • Posted in Blog, Motivation • By Your Weight Matters Campaign

The Limits of Willpower and Why You Shouldn’t Depend on it

You shouldn’t depend on willpower alone to reach your goals. Take a look at what the science says and how you can boost the willpower factor.

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August 30, 2021 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Tips for Safety: How to Avoid Overheating During Exercise

Whether you are in the hot sun or a steamy gym, overheating during exercise can put you at serious risk for certain illnesses and injuries.

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August 25, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Celebrating Culture through Healthy and Diverse Foods

There are so many fun ways to incorporate culture into your healthy lifestyle when it comes to food. Here are some tips and ideas.

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August 23, 2021 • Posted in Blog, Support • By Your Weight Matters Campaign

How to Support Yourself in Your Own Health Journey

Don’t forget that your support system should also include yourself. Here are some ways to boost your confidence and success by harnessing self-support.

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August 19, 2021 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Is Your Salad Dressing Actually Making Your Salad Unhealthy?

Not all salad dressing options are created equal. Here are a few things to watch out for when keeping health and nutrition in mind.

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