Fight-off post-holiday fatigue and use these tips to regain some energy before the New Year starts. Then get on your way to tackling your health goals.
Take advantage of a FREE resource for managing your weight and health. Download the Obesity Action Coalition’s “Living Well” Guide today.
Don’t let seasonal stress derail you from making healthy decisions and managing your weight. Use these tips to defend against the unwelcome holiday guest.
If your schedule is packed this time of year, don’t forget to prioritize your health. Stay active and make time for movement with these tips.
Moderating your alcohol consumption over the holidays doesn’t have to eliminate all the festive fun. Try these tips for a healthy, happy holiday season.
As the temperatures continue to drop, these winter physical activities can keep you active and healthy. Embrace the season and let’s move!
A fitness tracker can be a great gift if you or your loved one has a strong interest in health or has specific fitness goals. Here’s why.
Holiday cooking doesn’t have to leave you with “food guilt” or weight gain. Lighten-up your favorite dishes with these healthier and tasty substitutions.