March 12, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Saint Patrick’s Day Fun Food: Healthy Meets Creative

Add a little fun and festivity to your St. Patrick’s Day with these handful of tips for getting creative with food. Your whole family will enjoy them!

READ MORE

March 11, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Portion Sizes and Serving Suggestions: What’s the Difference?

What is the difference between portion sizes and serving suggestions? Learn more about these strategies for healthy eating and moderation.

READ MORE

March 10, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

3 Foundations of Nutrition All of Us Can Agree on

While a healthy diet can mean different things to different people, these three foundations of nutrition belong in every eating plan.

READ MORE

March 6, 2020 • Posted in Blog • By Your Weight Matters Campaign

Raising Awareness of Childhood Obesity and Treatment

Your Weight Matters is recognizing Obesity Care Week, and the focus on March 6 is raising awareness of childhood obesity. Learn more and get involved.

READ MORE

March 5, 2020 • Posted in Blog • By Your Weight Matters Campaign

Raising Awareness of Access to Care for Weight Management

Your Weight Matters is recognizing Obesity Care Week, and the focus for March 5th is raising awareness of expanding quality access to obesity care.

READ MORE

March 3, 2020 • Posted in Blog • By Your Weight Matters Campaign

Raising Awareness of Weight Management Treatment Options

Your Weight Matters is recognizing Obesity Care Week, and the focus for March 3rd is on raising awareness of weight management treatment options that are science-based and available.

READ MORE

March 2, 2020 • Posted in Blog • By Your Weight Matters Campaign

Weight Bias: Understanding it and Doing Something to Stop it

Your Weight Matters is recognizing Obesity Care Week, and the focus for March 2 is on raising awareness about weight bias and doing something to stop it.

READ MORE

February 28, 2020 • Posted in Blog • By Your Weight Matters Campaign

The Sabotaging Rituals We Have with the Scale

We do a lot of senseless habits and rituals just to make the number on the scale lower. Instead of focusing on a number, focus on your health.

READ MORE

February 26, 2020 • Posted in Blog, Exercise • By Your Weight Matters Campaign

I’m Bored When I Exercise. What Can I Do to Get Motivated and See Better Results?

Do you often feel bored during your normal workouts? Stay motivated and consistent with these suggestions for adding some spark to your routine.

READ MORE