Modest weight-loss of just 5-10% of your total body weight can have significant health benefits. Learn more about the science behind these changes.
Many people admit to skipping breakfast in their weight-loss attempts so they can cut back on calories. Here’s why that’s not the healthiest choice.
Kayaking is a low-impact exercise that has many benefits for your physical and mental health. Here are some examples as well as tips for getting started.
Security, confidence and self-esteem are all helpful in reaching your goals. Here are some tips to help you unlock your fullest potential.
YWM2021-VIRTUAL is just around the corner, taking place July 17-25 online. Here are all the reasons you should attend this FREE virtual event series!
There is nothing like cold, refreshing watermelon on a summer day! Try these five creative and tasty ways to make the most of this juicy summer fruit.
Aquatic exercise is a great way to beat the heat, have fun and get active this summer. Explore the numerous health benefits of water-based exercise.
These creative cooking hacks can help you eat healthier by cutting back on sugar, fat and calories without sacrificing flavor.
A returning attendee shares why the Obesity Action Coalition’s Annual YWM Convention (Your Weight Matters) is a transformative experience. Register for YWM2021-VIRTUAL, July 17-25!