• Posted in Blog, Nutrition
What are Calories Exactly, and How Much Do They Matter?
We tend to only associate calories with the scale, but they’re also important for reasons beyond weight control. Here’s a more holistic view of them.
YWM BLOG
• Posted in Blog, Nutrition
These Winter Produce Selections are Tasty and Packed with Nutrients
Winter produce is coming into season, so look for tasty and nutritious additions to your favorite seasonal dishes! Try these tips for incorporating them.
• Posted in Blog
Can You Treat Diabetes by Treating Problems with Weight?
Diabetes Awareness Month is coming to a close. Do you know the difference between type 1 and type 2 diabetes? One has a close relationship to weight.
• Posted in Blog, Nutrition
Tips for Conquering Overeating during Your Thanksgiving Holiday
Why is overeating so common (and even expected) on Thanksgiving, and what can you do to prevent it from happening this year? Try these tips for moderation.
• Posted in Blog, Nutrition
How Does Intermittent Fasting Work, and DOES it Work?
Top scientists and weight-loss experts have been studying intermittent fasting. This is a brief overview of how it works as well as its risks and benefits.
• Posted in Blog, Exercise
What is Your Target Heart Rate and Why is it Important?
Knowing your target heart rate can help you get the most out of each and every workout. Learn more about this number, what it means and how it’s measured.
• Posted in Blog, Nutrition
Sweet Potatoes: Health Benefits and Ways to Prepare Them
Sweet potatoes make a delicious main or side dish, especially on Thanksgiving. Learn about their health benefits and different ways to prepare them.
• Posted in Blog
Holiday Travel: Tips for Staying at Peace with Your Weight
As you plan for any holiday travel this year, keep these tips in mind to stay on-track with your health and confident in your decision-making.
• Posted in Blog
This Holiday Season, Make Assertiveness Part of Your Game Plan
Time with loved ones can be challenging during the holiday season if you’re sensitive to weight-related subjects. This year, try assertiveness.