Going to your PCP can be a great starting point for your weight-loss journey. Learn how they can help and how to make the most out of working together.
December 29, 2020, marked the release of the 9th edition of the U.S. Dietary Guidelines for Americans 2020-2025. Here’s what you need to know.
Not all mobile health and wellness apps are created equal. Here are some tips for choosing one based on your specific needs and health goals.
Cauliflower is a low-calorie, low-fat vegetable that has great health benefits and is known for its versatility. Here are some creative ways to cook it.
Progression is the key to improving your fitness level and meeting long-term goals. Here are some tips for how to use it in your personal exercise regimen.
If you don’t live an active lifestyle but you want to start adding more physical activity to your day, check out these beginner tips.
Learn more about what blood pressure is and how it works, what the numbers mean, and how you can manage high blood pressure for better health.
In recognition of American Heart Month, learn how these three types of exercises can improve your heart health and help you be healthier overall.