• Posted in Blog, Motivation
What is “Health Habit Fatigue” and How Can You Fight it?
When you find yourself “falling off the wagon” and struggling to sustain healthy lifestyle changes, try these tips to get back in the groove.
YWM BLOG
• Posted in Blog, Exercise
Why Improved Flexibility Should Be Part of Your Fitness Goals
As we age, we lose flexibility. See how this affects daily life and regular mobility, then get tips for stretching consistently in your fitness routine.
• Posted in Blog, Nutrition
Crazy During Quarantine Recipe Ideas for the Summer
Looking to add some spark to a socially distanced summer? Try these creative recipe ideas that are bold, refreshing and nutrient-packed.
• Posted in Blog
Why is Weight-loss So Hard? Do You Want to Be a Food BOSS?
Learn about an upcoming free virtual educational event series that will explain why weight-loss is so hard and help you find control in your relationship with food.
• Posted in Blog, Motivation
Tips for Fighting Discouraging Thoughts and Making Confident Choices
When life gets in the way of your wellness goals and you’re facing discouraging thoughts, use these strategies to regain control and fight back.
• Posted in Blog, Exercise
How Much Exercise is Enough and What Types Should I Be Doing?
View exercise guidelines from the Centers for Disease Control and Prevention and learn different types of exercise activities to meet your fitness goals.
• Posted in Blog, Nutrition
Balancing the Four Food Groups for Healthy Eating: Part 2
This part 2 blog post covers dairy products and grains, two of the four main food groups. Learn the importance of both and tips for making healthy choices.
• Posted in Blog, Nutrition
Balancing the Four Food Groups for Healthy Eating: Part 1
This blog post covers two of the four main food groups (fruits + veggies, meats + proteins) and healthy eating tips for meeting your recommendations.
• Posted in Blog
Can Liposuction Help Me Lose Weight and Keep it off?
When it comes to weight-loss for health improvement, learn why liposuction is a limited tool and sustained weight management requires more.