• Posted in Blog, Exercise
Basic Exercise Guidelines that Promote Health Improvement
These basic exercise guidelines help you work out safely, make progress and enjoy the time you spend moving. Follow them for lasting fitness success.
YWM BLOG
• Posted in Blog, Motivation
Easy Tips for Boosting Your Mental Endurance with Weight Management
Mental endurance is crucial to lasting success with weight management. When the going gets tough or tiring, consider these tips for staying in the game.
• Posted in Blog
Stigma in Halloween “Fat Costumes” and How You Can Fight it
Many major retailers are currently selling Halloween “fat costumes.” These costumes are stigmatizing and hurtful. This is what you can do about the issue.
• Posted in Blog, Weight-loss Options
Are Weight-loss Medications an Option? Should You Take Them?
Are you wondering if weight-loss medications are for you? See what they are used for, who qualifies to take them and what risks you should consider.
• Posted in Blog
Understanding Body Dysmorphic Disorder (BDD) and Weight
Body Dysmorphic Disorder (BDD) is centered around one’s perceived physical flaws and can overtake someone’s life. See how it can be connected to weight.
• Posted in Blog, Nutrition
Re-thinking Nutrition: Learning to See Food as Fuel
When you start to see food as fuel, you will get better at making the healthy choice the easy choice. Look deeper into the effects of food on your body.
• Posted in Blog, Motivation
Beyond the Weight-loss Honeymoon: Staying on Top of Your Game
The weight-loss honeymoon may be exciting as you start seeing results. But it does end, so when the momentum fades, use these tips to stay on-track.
• Posted in Blog
Does Your Weight Put You at Risk for Breast Cancer?
October is Breast Cancer Awareness Month. Did you know that excess weight and breast cancer are linked? Learn more and see what factors are in your control.
• Posted in Blog
Why Relying on Willpower for Weight-loss Can be Overrated
Most of us have been told that if we just have more willpower, we’ll lose weight and gain health. Discover why willpower may NOT be the magical solution.