For many individuals, Memorial Day is a great day to escape to the beach, join in a cookout with friends and spend the day with fun-filled celebrations. It can be easy to indulge and let go of your weight management goals for the day, but consistency is a key ingredient of the recipe for weight-loss and maintenance.
At the Your Weight Matters National Convention, leading experts in the field of weight come together with people like you to present science-backed information and strategies for managing your weight – all in a safe, welcoming environment where you will be treated with the respect and dignity you deserve.
Want to start the conversation, but not sure how? Check out these tips for what to do when talking to a loved one about their weight.
Fitness technology has come a long way, and in recent years there’s been more focus on creating technology to assist you in meeting your wellness goals.