• Posted in Blog
Join YWM in Recognizing Men’s Health Month this June
This June, here’s how you can join us in recognizing Men’s Health Month and emphasize the importance of health maintenance for everyone.
BLOG
• Posted in Blog, Nutrition
How Learning through a Cooking Class Can Help You with Nutrition
This summer, why not try a cooking class? Learn healthy nutrition habits, experience new cuisines and eating styles, and unleash creativity you might not have known you had.
• Posted in Blog, Motivation
There’s a Total Body Approach to Overcoming Weight Regain
Are you struggling with weight regain and you don’t know where (or how) to make necessary changes? Consider these mental and physical factors.
• Posted in Blog, Exercise
Jump in! How Swimming this Summer Can Help You with Weight-loss
Looking for a refreshing, low-impact and effective exercise to try this summer? Go swimming! Check-out these benefits and things to keep in mind.
• Posted in Blog, Motivation
How to Keep a Health Journal that Guarantees Success
A health journal is an excellent way to plan, organize, reflect and express yourself. Consider these tips for a successful journal experience.
• Posted in Blog, Nutrition
Is Yogurt Really a Healthy Snack Option for Weight-loss?
Yogurt offers a lot of amazing health benefits, but there are factors to watch out for so you don’t over-indulge on sugar, fats and calories.
• Posted in Blog
Is Screen Time Affecting Your Weight and Wellness?
Could too much screen time on your digital devices be affecting your weight and health? Consider these symptoms and “detox” tips.
• Posted in Blog, Support
Why Support Groups Can Make a Big Difference in Your Health
Support groups might be the unique tool you’re missing to succeed long-term at weight control. See why they’re so important and what they can offer.
• Posted in Blog
Always Tired While “Dieting?” Consider these Potential Causes
Are you constantly feeling tired or completely drained? To succeed with weight management, see if any of these potential causes might be a factor.