Your Weight Matters Campaign, Author at Your Weight Matters

May 14, 2019 • Posted in Blog • By Your Weight Matters Campaign

Summer is Coming! Plan these Healthy Activities for Your Family

Don’t let the coming summer months slip away by staying idle indoors. Try these healthy and engaging family activities and make it one to remember.

May 13, 2019 • Posted in Blog • By Your Weight Matters Campaign

Why Mental Health Awareness Matters to Your Weight

May is Mental Health Awareness Month. Learn more about how your brain and body (and weight) are connected and what you can do to achieve balance.

This spring, get active by trying these gym-alternative outdoor activities

May 10, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Don’t Let Spring Pass without Trying these Outdoor Activities

Spring is in full swing, bringing with it warmer weather and feelings of renewal. Take advantage of the season and try these outdoor activities to stay active.

There are many ways to practical practical self-care beyond food and exercise

May 9, 2019 • Posted in Blog • By Your Weight Matters Campaign

Beyond Food and Exercise: Self-care Steps for a Healthy You

Self-care is about so much more than eating right and getting more exercise. It’s about cultivating your entire well-being. Here are some examples.

Overcoming the Fear of Addressing Weight and Health with Your Doctor

May 8, 2019 • Posted in Blog, Motivation • By Your Weight Matters Campaign

Not a Fan of Medical Appointments? Calm Your Worry with these Tips

Are you procrastinating on making a needed medical appointment because you’re nervous? Consider these tips to help you mentally prepare.

Do you get bored drinking water, or don't like the taste! Here are some tips to make it taste better.

May 7, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Healthy Hacks to Make Drinking Water Taste Better

Do you struggle to drink enough water because it’s “boring” or you don’t like the taste? Try these flavor-boosting hacks to consume more of it.

May 6, 2019 • Posted in Blog • By Your Weight Matters Campaign

Health Professionals: Experience Top-notch Health Education at YWM2019!

Did you know that the Your Weight Matters Convention & EXPO is also a great opportunity for health professionals to attend? Earn up to 18 CE credits at YWM2019 and experience these other can’t-miss benefits!