• Posted in Blog
Re-invent Your Plate: 6 Healthy Lower-calorie Food Swaps
You don’t have to sacrifice your favorite meals for weight control. Instead, get creative with these healthy ingredient food swaps.
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• Posted in Blog, Motivation
A Wellness Wish List Can Help You Focus on What Matters
A wellness wish list can help you set long-term goals that improve the quality of your life vs focusing on a number on the scale.
• Posted in Blog, Nutrition
Your Kitchen: A Cornerstone of Your Wellness Plan
A kitchen that is stocked regularly with nutritious foods and kept clean/organized will help you immensly in reaching your weight management goals.
• Posted in Blog, Nutrition
The Role Your Brain Plays in Appetite and Hunger
Your brain shapes processes like hunger, fullness, cravings and weight managementl. Learn about the connection and what influences you can control.
• Posted in Blog, Exercise
Is there a “Best Time of Day” for You to Exercise?
Is there a “best time of day” to exercise that influences weight-loss? Maybe not the way you think. The key is to personalize your routine.
• Posted in Blog, Exercise
Setting Your Daily Step Goal: is 10,000 Good Advice?
It is recommended that you walk at least 10,000 steps daily. Is this what your step goal should be? Here’s how to tell what’s right for you.
• Posted in Blog, Nutrition
How Can Caffeine Affect Your Weight Management?
Research indicates some short-term weight-loss benefits as well as weight gain when it comes to drinking caffeine. Learn more about the connection.
• Posted in Blog
Are You Ready to Step-up for Change? Try the OAC Step Challenge!
Look no further if you want to reach your personal health goals and make a difference at the same time. Step-up for Change with the OAC Step Challenge!
• Posted in Blog, Nutrition
Restaurants 101: Key Tips for Healthy Decision-making
Nervous about going to eat at restaurants because you don’t want to feel guilty for your food choices? Make healthy decisions with these tips in mind.