Your Weight Matters Campaign, Author at Your Weight Matters

Keep your Thanksgiving healthy and low-carb

November 6, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Lighten Your Thanksgiving Plate with these Low-carb Holiday Tips

You don’t have to sacrifice your health, or your taste buds, on Thanksgiving. Lighten up your favorite recipes with these low-carb quick tips.

Discover why we tend to slack off on healthy habits when we are feeling stress

November 5, 2019 • Posted in Blog • By Your Weight Matters Campaign

Why Does Stress Make Healthy Habits Fly Out the Door?

Stress can affect not only your mood, but also your hormones, appetite and activity level. Learn more about stress and the not-so-healthy habits it creates.

A healthy and effective grocery list will save you time and money while helping your health goals

November 1, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

7 Key Strategies for Building a Healthy, Effective Grocery List

Never underestimate a good grocery list. Use these strategies to build one that saves you money, time and stress while also supporting your health.

Explore the connection between weight control and digestive health

October 31, 2019 • Posted in Blog • By Your Weight Matters Campaign

How Does Digestive Health Influence Weight Control?

Discover how maintaining good digestive health will not only help you feel better in many aspects, but will also help you manage your weight.

Add these festive fall foods to your favorite recipes this year

October 30, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Five Fall Foods to Add to Your Favorite Recipes

Fall foods remind us of cool weather, time with family and something hearty in the oven. Add these tasty foods to your Autumn cook book!

Use these tips and tricks for making portion control a regular habit

October 29, 2019 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Five Portion Control Tips for Balance and Healthy Eating

Portion control is a tricky skill to master, but it’s a critical tool for weight-loss. Try these practical tips to be more mindful about your serving sizes.

Exercise can reduce or manage your blood pressure more than you may think

October 25, 2019 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Your Blood Pressure Benefits When You Exercise Regularly

Medication isn’t the only tool for managing blood pressure. Learn the benefits of exercise and how to strengthen your heart with regular activity.

Your BMI can be a useful number, but it doesn't perfectly measure your health

October 24, 2019 • Posted in Blog • By Your Weight Matters Campaign

Your BMI Isn’t a Crystal Clear Picture of Your Health – Here’s Why

BMI (Body Mass Index) is used to assess someone’s health status. While it gives you a starting point to manage your weight, it’s also not a perfect tool.

Add these Healthy Halloween Tips and Idea to Your Holiday Game Plan

October 23, 2019 • Posted in Blog • By Your Weight Matters Campaign

Healthy Halloween Recipes and Tips to Celebrate the Season

Halloween candies and treats don’t have to spook you! Try these healthy recipes and tips for having a Healthy Halloween season and holiday.

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