Your Weight Matters Campaign, Author at Your Weight Matters

Try these tips for re-energizing your health in the spring and summer months.

May 7, 2020 • Posted in Blog • By Your Weight Matters Campaign

Six Get-Healthy Ideas for the Spring and Summer Months

Looking for ways to re-energize your health? Try these fun tips and activities for staying healthy in the spring and summer months.

Brushing your teeth can be a helpful tool in combating unplanned snacking.

May 4, 2020 • Posted in Blog • By Your Weight Matters Campaign

An Obesity Medicine Expert’s Simple Technique to Stop Unplanned Snacking

Discover how this simple technique can help you combat unplanned snacking while practicing good hygiene and maintaining oral health.

Signs that you need a digital detox and time to unplug

May 1, 2020 • Posted in Blog • By Your Weight Matters Campaign

Digital Detox: Knowing When to Unplug and Recharge

Social distancing has taught us a lot about our relationships with the digital world. These signs may indicate it’s a good time to unplug.

April 29, 2020 • Posted in Blog • By Your Weight Matters Campaign

Don’t Delay Your Medical Appointments – Use Telehealth to Your Advantage

Social distancing doesn’t mean you have to delay your medical appointments altogether. Consider taking advantage of telehealth for virtual healthcare.

Comfort foods are part of culture and evolution

April 27, 2020 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Why Does Eating Comfort Foods Make Us Happy?

Learn about the psychology behind comfort foods and why they make us feel better. Then explore ways to create healthier coping strategies.

April 24, 2020 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Physical Activity: Don’t Forget to Get More Out of the Little Things

Physical activity doesn’t always require a grueling workout. Getting more out of the little things can also help with weight loss and health improvement.