Your Weight Matters Campaign, Author at Your Weight Matters

August 2, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Caffeine: How Much Should I Have?

Caffeine is widely consumed across the world for its benefits, most notably for increasing energy. Here are some other facts to consider.

July 27, 2022 • Posted in Blog, Exercise • By Your Weight Matters Campaign

Fitness Equipment: Finding What Works Best For You

Fitness equipment and accessories can make working out a lot easier. Here is a list of basic equipment that can help you meet your fitness goals.

July 26, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Apples: Health Benefits, What’s in Season, and How to Use Them

Apples are a delicious and nutritious fruit with many varieties. Learn more about their health benefits and how you can incorporate them into your diet.

July 21, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Tips for Packing Healthy School Lunches for the New School Year

Healthy school lunches can fuel your child with energy, brainpower, and more to help them have the best school year yet. Here are some lunch-packing tips.

July 19, 2022 • Posted in Blog, Motivation • By Your Weight Matters Campaign

S.M.A.R.T Goals: What They Are and Why They’re Important

S.M.A.R.T. goals is an acronym for criteria in goal-setting. Follow these tips to make reaching your health and wellness goals more attainable.

July 13, 2022 • Posted in Blog, Exercise • By Your Weight Matters Campaign

The Benefits of Keeping Your Kids Active through Team Sports

Team sports are a great way for your child to stay active, learn social skills, and develop other important skills as well.

July 10, 2022 • Posted in Blog, Nutrition • By Your Weight Matters Campaign

Eating in Moderation: Tips for Making Healthy Choices

Eating in moderation can help you fit all foods into a balanced diet without eliminating your less-healthy favorites. Follow these tips to stay on track.