• Posted in Blog
Tips to Lower Your Blood Pressure and Improve Your Health
Nearly half of adults in the U.S. have hypertension, according to the Centers for Disease Control. Try these tips for lowering your blood pressure.
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• Posted in Blog, Exercise
Outside Fun for Kids: Ideas for Play and Physical Activity
Outside fun can provide kids with physical activity as well as social, mental and emotional benefits, among others. Here are some outside play ideas.
• Posted in Blog, Weight-loss Options
The Basics of Bariatric Diets and Post-Surgery Lifestyle Changes
Undergoing bariatric surgery requires patients to follow special bariatric diets that support long-term weight management and health.
• Posted in Blog, Nutrition
It’s Snack Time! Use These Tips for Snacking Smart
Most Americans snack every day, but the way we snack has an impact on our weight and health. Try these tips for snacking smart and maximizing nutrition.
• Posted in Blog
Sleep and Health: How to Make the Most Out of Your Z’s
Most Americans don’t get the recommended sleep they need. Here are some pointers for getting more quality shuteye and improving your health.
• Posted in Blog, Exercise
Move in May: Tips for Improving Your Physical Activity
May is National Physical Fitness and Sports Month. Here are some tips to move more and reap all the benefits of exercise and physical activity.
• Posted in Blog, Nutrition
Delicious Desserts: How to Fit Them into Your Eating Plan
Desserts can fit into any healthy eating plan or lifestyle with a few modifications and strategies. Try these tips to enjoy more desserts without indulging.
• Posted in Blog, Nutrition
Grabbing a Salad? Here’s How to Maximize the Nutrition
A salad can pack a huge nutritional punch and be a great component to any meal. Here are some tips to build an amazing salad.
• Posted in Blog, Exercise
Are HIIT Workouts Right for You?
High intensity interval training (HIIT) is a hot topic in the exercise world. Discover what these workouts entail and how they can benefit you.