Following a commercial weight-loss program can produce significant results. But first, it’s important to determine what plan is right for you. Find out how!
Many people find grocery shopping to be a chore, but you can change the entire experience! Read these tips for getting the most out of your next grocery run.
The 2016 ‘Your Weight Matters’ National Convention is just around the corner! To celebrate the final home stretch, we’re offering special flashback savings you DON’T want to miss!
As we wrap up the series on understanding food addiction, here are some simple, easy strategies for breaking the frustrating cycle and managing addiction for your health!
Addiction is more likely to occur in some foods over others, and that’s why it’s important to consider when managing your weight and health. Find out which foods pose the biggest threat!
In this 3-part blog series, we’re bringing you the need-to-know information about food addiction and how to manage it! First, we show you the science and basics behind the research.
Beginning the week and sticking to your goals can be tough, but we’re here to help! Check out these motivational quotes for all 7 days to help you stay energized and focused.
The year is already halfway over! Looking back on the goals you first set, do you get discouraged? Try these tips INSTEAD for transforming your life and future.
You’re busy, stressed, tired and looking to find time to stay active. It’s possible! Check out these tips for squeezing daily activity into your routine and your health will benefit!