Stay Active by Making Exercise a Family Affair!
Consistent exercise is a big challenge for many people on the weight management journey, but exercising with your family is a great way to stay active AND spend time together!
Consistent exercise is a big challenge for many people on the weight management journey, but exercising with your family is a great way to stay active AND spend time together!
Advanced Registration for the OAC’s 2016 Your Weight Matters National Convention closes this week! Register now and join us this August!
Many times, we give willpower all of the responsibility for achieving success on our weight management journey. But just how much of a role does it play?
Managing your weight and health is no easy task, but don’t let yourself set goals for the future that are too difficult to reach!
Swimming for exercise provides a large variety of unique health benefits that many people overlook. See how YOU can take advantage of this fun exercise!
Calorie counts on menus are becoming more and more popular, but they may not be enough to help you make the healthiest choices. Here’s how you can!
The 2016 Your Weight Matters National Convention is THIS month! To celebrate, take advantage of special “PAY DAY” savings!
Check out some of our favorite finds from July to learn new nutrition tips, findings in the exercise field and more!
You don’t have to go on the weight management journey alone! Finding a good support system can help you progress and reach your goals!