Overwhelmed by the number of health commitments you’ve resolved to make? Having a health plan in place can help you lay the foundation for success.
The journey with fitness looks different for everybody. If you’re wondering if a personal trainer is right for you, check out these considerations.
Your fitness journey is unique, but getting started can be the hardest part! Ask yourself these questions before embarking on the adventure with exercise.
With the help of fitness technology, you can emerge from your workout “rut” and re-energize. Here are 5 fitness apps you should consider!
Running is a long-time popular exercise that benefits your health in many ways. Learn how to design a program that’s perfect for you!
You don’t need a gym membership or special equipment for an effective workout. Use what you have — yourself and what’s in your home!
It can be difficult to stay active in a sedentary world, but any amount of physical activity can improve your health in BIG ways! Learn how.
2017 has officially arrived, and many people are resolving to make fitness a part of their healthy lifestyle in the new year. Lay the foundation NOW!
Check out some of our favorite finds from December to learn about nutrition, fitness, motivation, and weight/health tips for the new year ahead!