YWM BLOG

Your FREE Guide through Your Weight and Health Journey

lighthouse guide

Where do you begin when you decide you’re ready to make real, long-term changes to your weight and health?

The truth is that this question is hard to answer. The world is filled with conflicting messages that are meant to steer you in multiple directions. Do any of these sound familiar?

  • “Your weight and health is a reflection of you and your willpower.”
  • “Use this diet/program to lose weight quickly and permanently.”
  • “Eat this, not that.”
  • “Eat less, move more. It’s that simple.”

These are just a few of the many ways that society, the media, friends, family and even health professionals can present confusing, overwhelming and oftentimes discouraging information. No wonder it’s difficult to pinpoint where to begin if you’re ready to improve your health!

The Your Weight Matters Health and Wellness Guide: Helping You Navigate Your Journey

health and wellness guideWe know that the journey with weight and health can be one with a variety of pitfalls and different information to sort through. That’s why we’ve designed a FREE resource with you in mind that is meant to make this journey easier. Think of it as your long-term guide to improved weight and health — packed with evidence-based, non-biased information that you can trust!

What does our Health and Wellness Guide offer? Let’s take a glimpse at some of the resources, information and tools that are waiting for you:

An Understanding of Your Weight and Health

How are they connected? Why are they so important? It’s important to know why your weight impacts your health and what you can do to make healthy changes in your life.

Strategies for Changing Your Behaviors 

Are you seeking help for managing your nutrition habits? What about your physical activity levels? Perhaps you’re just looking for support — and you should know that is okay, too.

From making SMART goals to using specific methods for self-monitoring, learn more about the ways that you can adjust your daily routine for a healthier future.

Reliable Facts about Nutrition

Learn what’s important about the food you eat and how much of it you consume. Topics in this section include, but are not limited to:

  • Easy-to-understand basics about calories
  • Macro-nutrients
  • Need-to-know facts about sugar, protein and vitamins/minerals
  • The run-down on food groups and portion sizes
  • Myths about nutrition
  • And so much more!

Resources for Weight Management

Are you looking for broader resources to help you in your journey with weight and health? From online and commercial programs to tips and tricks for staying on track, managing your weight just got a lot easier to understand.

Tools to Help You Stay on Track

Need something tangible to help keep you organized and focused? The Your Weight Matters Health and Wellness Guide offers that too! We’ve included these tools:

  • Food Journal
  • Activity Tracker
  • BMI Chart
  • Notepad

Make the Your Weight Matters Health and Wellness Guide Your Landing Point

You don’t have to be confused or sort through all the conflicting messages that many other resources offer. For reliable, evidence-based and valuable information that is sure to help you manage your weight and heath, look no further than the Your Weight Matters Health and Wellness Guide.

To claim your FREE Your Weight Matters Health and Wellness Guide, please CLICK HERE.