The journey with weight can often be a difficult one with a variety of pitfalls, but you’ve made a commitment to sticking with it. You’ve put your health first by taking the Your Weight Matters Challenge. You made a commitment to yourself to measure your weight, and to talk to your healthcare provider about it. You’ve looked through the FREE toolkit that you received when taking the challenge, you’ve followed us on social media and you check in with us regularly for the latest on the Your Weight Matters Blog.
So what’s the next step?
Many experts in the field of weight management say it’s not usually losing weight that’s the problem, but instead it’s maintaining that weight-loss in the future. Weight maintenance is an ongoing process, and it’s important to make healthy lifestyle changes stick to better your health in the long run.
That’s why we’ve created a FREE resource to help you in your journey with weight and health: the Your Weight Matters Health and Wellness Guide! We know the road to better health can be confusing, so we want to help you break down the science and understand the complexities of nutrition, how to successfully change your behaviors and manage your weight. It’s our hope that this guide will serve as a resource for you on your path toward better health and long-term success!
- Your weight’s impact on your health
- How to change your behaviors and establish SMART goals
- The importance of proper nutrition
- Resources to help you manage your weight and health
- Tools available to help you stay on track and make lasting improvements
Inside the guide, you’ll also find useful tools such as a food journal, activity tracker, body-mass-index (BMI) chart and much more. We encourage you to take advantage of this FREE resource today. To order your FREE copy of the Health and Wellness Guide, please CLICK HERE.