• Posted in Blog, Health Care, Nutrition
How Gut Health Affects Body Weight
There is no one-size-fits-all solution for gut health, but several evidence-informed strategies may support a more balanced microbiome.
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• Posted in Blog, Nutrition
Flavor-Packed Recipes for the End of Summer
Whether you’re gathering with friends or just need a quick weeknight dinner, these simple recipes take advantage of what’s fresh, flavorful and easy to prepare. And best of all? They don’t require hours in the kitchen or complicated steps.
• Posted in Blog, Exercise, Nutrition
How Small Amounts of Weight Loss Can Improve Your Health
When it comes to weight loss, many people assume they have to make a huge change to see any real benefits. But the science tells a different story.
• Posted in Blog, Nutrition, Support
Understanding the Set Point Theory: Why Weight Loss Can Feel Like an Uphill Battle
If you’ve ever lost weight only to regain it, despite your best efforts, you’re not alone.
• Posted in Blog, Nutrition
Creative Ways to Stay Hydrated This Summer
Staying hydrated in the summer heat is essential, but if you’re tired of plain water, you’re not alone.
• Posted in Blog, Nutrition
Rethinking Vacation Eating: How to Stay Nourished and Still Enjoy the Trip
Vacation eating doesn’t have to mean giving up on your goals and it definitely doesn’t mean feeling guilty. With a little planning and flexibility, you can enjoy the full experience of your trip and come home feeling both nourished and refreshed.
• Posted in Blog, Nutrition
How Your Body Responds to Food in Hot Weather
In the heat, hydration becomes more important, but water is not your only tool. Many fruits and vegetables are made mostly of water, which makes them excellent choices for staying cool and nourished.
• Posted in Blog, Nutrition
Beyond the Burger: Fresh Summer Grilling Ideas
You don’t need fancy ingredients to mix up the flavor.
• Posted in Blog, Nutrition
Red, White and Blue Recipes for a Healthy Summer Celebration
Summer gatherings are the perfect time to enjoy colorful food that feels fun, fresh, and festive.