September 2, 2026 • Posted in Blog, Nutrition • By Cassie I. Story

Healthy Tailgate Recipes: 3 High-Protein Game Day Favorites

Football season calls for great food, and these healthier game-day recipes bring plenty of flavor without leaving your nutrition goals on the sidelines. From creamy Buffalo Chicken Greek Yogurt Dip and loaded turkey and black bean nachos to hearty slow cooker beef and bean chili, these crowd-pleasing recipes are packed with protein, fiber and game-day flavor. Plus, simple make-ahead tips and tailgating food-safety essentials make hosting, sharing and cheering on your team easier than ever.

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August 22, 2026 • Posted in Blog, Nutrition • By Cassie I. Story

Eat the Rainbow: Why Colorful Foods Matter for Your Health

Filling your plate with colorful fruits and vegetables is one of the simplest ways to boost your intake of vitamins, minerals and powerful phytonutrients that support heart health, brain function, immunity and healthy aging.

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August 15, 2026 • Posted in Blog, Nutrition • By Cassie I. Story

5 Easy High-Protein Meals for Busy Weeknights

Looking for healthy dinners that are quick, filling and packed with protein? These five easy high-protein dinner recipes deliver more than 30 grams of protein per serving while keeping prep and cleanup simple.

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August 5, 2026 • Posted in Blog, Nutrition • By Cassie I. Story

Everyday Habits That Support a Healthy Digestive System

Think probiotics are the key to better gut health? Think again. While yogurt and probiotic supplements can help, your everyday habits have an even greater impact on your digestive system and gut microbiome. Learn how eating more fiber, adding a variety of plant foods, staying active, managing stress, getting quality sleep and using antibiotics wisely can support a healthier gut—and a healthier you.

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August 2, 2026 • Posted in Blog, Nutrition • By Cassie I. Story

Making Room for Dessert on National Ice Cream Sandwich Day

Can dessert be part of a healthy lifestyle? Absolutely. National Ice Cream Sandwich Day is the perfect reminder that enjoying your favorite treats doesn’t have to derail your health goals.

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July 17, 2026 • Posted in Blog, Nutrition • By Cassie I. Story

Simple No-Cook Meals for Hot Days

When the summer heat makes cooking the last thing you want to do, no-cook meals are the perfect solution. From refreshing lettuce wraps and Mediterranean snack plates to protein-packed tuna salads and Greek yogurt parfaits, these quick, nutritious recipes come together in 10 minutes or less. Learn how to keep your kitchen cool while enjoying healthy, satisfying meals all season long.

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July 8, 2026 • Posted in Blog, Nutrition • By Cassie I. Story

Simple Travel Strategies for a Healthy Summer

Summer travel can disrupt your usual routine, but staying healthy doesn’t have to be complicated. Discover practical tips for choosing nutritious airport meals, packing smart road trip snacks, staying hydrated, improving sleep while traveling and fitting movement into your journey so you can enjoy your trip without feeling like you need to start over when you get home.

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July 1, 2026 • Posted in Blog, Nutrition • By Cassie I. Story

Healthy Fourth of July Recipes

Looking for healthy Fourth of July recipes that are easy to transport and perfect for hot weather? From high-protein pasta salad and black bean corn salad to grilled peach chicken skewers and refreshing watermelon berry salsa, these simple cookout recipes deliver flavor, nutrition and convenience. Plus, learn essential food safety tips to keep your picnic or BBQ safe all day long.

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June 24, 2026 • Posted in Blog, Health Care, Nutrition • By Cassie I. Story

Easy Ways to Stay Hydrated

Staying hydrated is key to feeling good in hot weather, but staying hydrated doesn’t have to mean only plain water.

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