Not gaining weight but noticing your body shape changing? Menopause can affect where the body stores fat and how much muscle you carry, even when the number on the scale stays relatively stable. Learn why abdominal fat may increase during menopause, why muscle health matters and which habits can support long-term health during midlife.
Obesity and high blood pressure are closely connected, but hypertension often develops without noticeable symptoms. Learn why obesity can affect blood pressure, what can cause elevated readings and why regularly checking your numbers is an important part of protecting your heart health.
What is the connection between obesity and breast cancer? Research shows that excess body weight is associated with a higher risk of breast cancer after menopause, but weight is only one piece of a much larger picture. Learn what researchers know about estrogen, inflammation, weight loss, prevention and breast cancer screening.
Healthy habits can start at home without putting a child’s weight at the center of family life. For National Family Health & Fitness Day USA, discover practical ways families can support nutrition, movement, sleep and overall well-being while reducing weight stigma and body shame. Learn how to talk with children about health, food and bodies in ways that help every child feel supported and cared for.
Obesity and osteoarthritis are closely connected—but extra pressure on the knees and hips is only part of the story. Research suggests inflammation and metabolic changes associated with obesity may also affect cartilage, bone and other joint tissues, including joints that do not bear body weight. Learn how weight, inflammation and osteoarthritis are connected, why movement still matters when your joints hurt and what treatment options you can discuss with your healthcare provider.
Fatty liver disease isn’t always caused by alcohol. Metabolic dysfunction-associated steatotic liver disease (MASLD), previously called NAFLD, is closely associated with obesity, type 2 diabetes and other metabolic risk factors—and it can develop without obvious symptoms. Learn how obesity and MASLD are connected, what MASH means, why liver fibrosis matters and when to talk with your healthcare provider about your liver health.
Did the number on the scale suddenly go up overnight? It may not mean you gained body fat. Daily weight fluctuations are common and can happen because of water retention, sodium, carbohydrate intake, glycogen storage, digestion, hormones and even changes in your exercise routine. Learn what causes your weight to change from one day to the next, why short-term scale changes can be misleading and when an unexplained weight change may be worth discussing with your healthcare provider.
Getting enough sleep is important, but when you sleep may matter, too. Your sleep and wake schedule helps regulate your circadian rhythm, the internal clock involved in everything from alertness and hormone release to appetite and blood sugar regulation. Learn why sleep consistency matters, how irregular sleep may affect your health and practical ways to build a healthier sleep schedule without expecting perfection.
Exercising regularly but not seeing the number on the scale change? Your workouts may be doing far more for your health than you realize. Physical activity can improve cardiovascular fitness, blood pressure, blood sugar management, muscle strength, mobility and physical function—even without weight loss. Discover the non-scale signs that exercise is working and why movement remains an important part of your health at any weight.